Transform Your Surfing with Proven Training Programs
“Experience Game-changing Results In The Ocean With Our Targeted Surf Training“
“It’s seriously changed my surfing.”
Training & Fitness to Support Your Surfing
Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.
Join Surf Athlete PRO now
Become a better surfer by learning from the best in the business.
7 Day Money Back Guarantee: If Surf Athlete Pro isn’t for you,
we’ll refund in full within the first 7 days starting from date of purchase!
Surf Athlete Pro Subscription
The Froth Lord Get-It-All Bundle
🚀 Become a better Surfer for less than $1 Per Day:
Why spend $1000s on gyms or trainers that may not fit your needs? For <$1 a day, access our fitness app’s extensive workout library, adaptable to any fitness level or goal. It’s a smart investment for your personal fitness journey.
7 Day Money Back Guarantee: If Surf Athlete Pro isn’t for you, we’ll refund in full within your first seven days!
SURF SPECIFIC TRAINING PROGRAMS
Fuel the Stoke, Enhance Your Fitness and Progress Your Surfing 🔥
Fitness
Technique
Breath
Mobility
The Surf Athlete App Has Been Pumping
Over 50k surfers have implemented, learned, and benefitted from the Surf Athlete App.
THE JOURNEY TO BETTER SURFING
My mission is to help you improve your body so you can improve your surfing.
IMPROVE YOUR PADDLING
Improve your surf paddling by improving the movement of the upper body to create inertia and movement of your body and board on the waters’ surface.
THE PERFECT POP UP
Fix your Surf Pop Up. The ability to move fluidly and easily from a paddling position to an athletic stance surf position.
SKILL & TECHNIQUE
Fundamental surf skills to dial in your technique, and break through barriers for non-stop progress and a higher level of performance.
MOBILITY & STRENGTH
Surfing athleticism includes dynamic exercises, stretches, and movements to enhance strength, mobility, eliminate restrictions, and promote fluid motion.
Mindset
Get your head in the game! Elevate your surfing performance with the right mindset, mental toughness, and motivation to tackle any challenge.
Breath Training
Breath training practice enhances endurance, recovery, and calmness during breath-hold situations, fostering improved performance and resilience.
ABOUT
CRIS MILLS
My primary intention is to help you improve upon yourself, so that you may not only surf more, but also become more injury resistant to the rigors of surfing and life, and learn how to actively look after yourself.
A full on froth-head I’ve dedicated my life to helping people with their health, performance, vitality, and ultimately their surfing. Health and Surfing are intimately interwoven.
JOIN THE SURF STRENGTH COACH COMMUNITY
A forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.