SURFERS SHOULDERS PART 2: Thoracic Extension and Rotation
The second video in the series of “surfers shoulders”. If you surf, you need to work on thoracic mobility as a pre-requisite for improving your shoulders.
If you’ve got crappy shoulders, you’re not gonna have that great of a time in the water. Start using this mobility drill, as well as the exercises from part 1, and utilize them prior to your workout routines, or bang out a few of them on the beach prior to your surf.
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