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Ocean Sports Academy

Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health

Master The Art of Surfing With A Library Of Easy-to-Learn Tips

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COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Introduction

    WATCH THIS FIRST

    00:03 min

  • Beng Bengs

    Full Body Surf Fitness

    28:30 min

  • Four Bobs

    Dynamic Strength & Core

    31:50 min

  • Burger World

    Endurance & Joint Durability

    27:25 min

  • Cardio Day

    00:02 min

  • PitStops

    Full Body Surf Fitness

    37:20 min

  • Scarecrows

    Dynamic Strength & Core

    36:05 min

  • A Frames

    Endurance & Joint Durability

    30:01 min

  • Cardio Day

    00:02 min

  • Icelands

    Full Body Surf Fitness

    31:40 min

  • Lances Left

    Dynamic Strength & Core

    28:10 min

  • Bintangs

    Endurance & Joint Durability

    32:26 min

  • Cardio Day

    00:02 min

PHASE 2

  • Introduction

    WATCH THIS FIRST

    00:03 min

  • Bankvaults

    Functional Strength Endurance

    30:45 min

  • Hideaways

    Full Body Strength & Paddling

    32:20 min

  • Macaronis

    Power & Endurance

    38:45 min

  • Cardio Day

    00:06 min

  • Thunders

    Functional Strength Endurance

    36:45 min

  • Shadow Reef

    Full Body Strength & Shoulder Durability

    41:10 min

  • Treasure Island

    Power & Paddling Endurance

    45:55 min

  • Cardio Day

    00:06 min

  • Rifles

    Strength Endurance

    44:45 min

  • GreenBush

    Full Body Strength & Shoulder Durability

    37:25 min

  • Hollow Trees

    Functional Power & Joint Health

    41:45 min

  • Cardio Day

    00:06 min

BONUS

  • Quick Surf Warmup

    05:05 min

  • Legit Surf Warmup

    08:05 min

  • Post Surf Stretch Routine

    00:18 min

  • That Was A Lot Of Surfing

    Recovery

    09:30 min

  • My Low Back Is Tight

    Recovery

    07:05 min

  • WOOLACOMBE

    Paddling Focus Training

    20:20 min

  • LAS GAVIOTAS

    Paddling Focus Training

    14:15 min

  • OCEAN CITY

    Paddling Focus Training

    26:30 min

  • 3 Breath Lung Stretches

    00:05 min

  • Recovery Breath

    00:16 min

  • What is ELDOA

    00:04 min

  • What ELDOA Does To The Spine & Tissues

    00:05 min

  • L5S1

    Tutorial

    00:07 min

  • L5S1

    Quick Version

    00:02 min

  • The Surgeons Guide to Cleaning Your Reef Cuts

    00:09 min

  • Neck Pain Relief For Surfers

    00:15 min

GETTING STARTED

  • Welcome

    Must Watch

    00:11 min

  • How To Train

    Get The Most From This Program

    00:07 min

  • Equipment Needed

    00:02 min

  • Can't Hang? Do This Instead

    00:02 min

  • No Olympic Rings? Use a Towel

    00:03 min
Movements
Workouts
Videos
Hours

    GET ACCESS TO ALL PROGRAMS

    Get Started Today

    MEET THE GUY WHO’S TRYING TO
    HELP YOUR SURFING…

    Cris Surfing In Mentawais 2019

    Cris Mills

    On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

    I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

    The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

    GET ACCESS TO

    The Most Comprehensive Surfing Training Programs Ever Created

    You’re good to go.

    As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

    This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

    These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

    100% Satisfaction Guaranteed or Your Money Back in 7 days

    Here’s the deal:

    Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

    Frequently Asked Questions

    Absolutely, there are alternative and progressive movements for each level.

    This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

    Here’s The Deal.

    This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

    If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

      GET ACCESS TO ALL PROGRAMS

      Sign Up Now

      Access Your Training
      Wherever You Are 24/7

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