Survival Apnea
6 WeeksMaster Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
US$147.00 Original price was: US$147.00.US$95.55Current price is: US$95.55.
BREATHWORK FOR SURFERS
MASTER SKILLFUL BREATHING & APNEA AND STEP UP YOUR GAME AT SEA
The Survival Apnea Surf Survival Course
An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf).
Development of self awareness, self control and the forging of body & mind resilience
What YOU'LL LEARN
Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing
What are you in for?
Your Instructor
Recommended Schedule
Introduction
1:11 minResilience
30 secOcean Fitness
3:20 minOur Objective
1:14 minLearning the Surfer Way
2:26 minWilliam Trubridge
The Freediving Community
16:44 minNatalia Molchanova
The Freediving Community
3:56 minThe Breath Hold Journey
21:49 minThe Urge To Breathe
8:49 minKeeping an Eye on CO2 Levels
1:19 minThe Brain and Its Demands
1:07 minAdditional Insights
8:18 min
Nose vs Mouth Breathing
2:39 minHyperventilation
8:26 minVital Capacity
49 secNitric Oxide
42 secHeart Rate Variability
56 secRed Blood Cell Production
1:04 minDiving Reflex
7:12 minPlay & Games
3:22 minResourcefulness
1:08 min
Introduction
52 secBreath Awareness
Part 1
1:46 minBreath Awareness
Part 2
1:17 minBreath Awareness
Part 3
1:49 minSoft Palate Activation
4:11 minNasal Decongestion
2:47 minFull Breathing
Nose
7:50 minLong Exhalations
2:48 minSquare or Rectangular Breathing
5:11 minAlternate Nostrils Breathing
6:36 minRelaxation Ratio
3:23 minDeconcentration of Attention
7:44 minFull Breathing
Mouth
4:38 minKapalabati
3:46 minChest, Ribcage & Diaphragm Flexibility
11:33 minMax In Max Out
6:07 minLong Static
Dry
6:17 minContractions Demonstration
57 secRecovery Breaths and Last Inhalations
13:17 minCO2 Table On Dry
6:38 minOne Breath CO2 Table
5:21 min
CO2 Table
Pool
6:19 minCO2 Swimming
2:20 minOne Breath per Exit
4:28 minSurvival Swimming
1:40 minSafety
Rescue
8:48 minTumbles & Recoveries
2:13 minTough Retriever
1:46 minLong Static
Pool
3:21 minDive Progressions
3:38Long Dynamics
3:05 min
PHASE 1
Introduction
00:00 minBreath and Self Awareness
00:00 minDay 1
Breathing Exercises
05:00 minDay 2
Breathing Exercises
05:00 minDay 3
Breathing Exercises
05:00 minDay 4
Breathing Exercises
05:00 min
Introduction
00:00 minCO2 Tables (Dry)
00:00 minBreath and Self Awareness
00:00 minDay 1
Breathing Exercises
04:00 minDay 2
Breathing Exercises
04:00 minDay 3
Breathing Exercises
04:00 minDay 4
Breathing Exercises
04:00 min
Introduction
00:00 minBreath and Self Awareness
00:00 minCO2 Tables (Dry)
00:00 minDay 1
Breathing Exercises
04:00 minDay 2
Breathing Exercises
04:00 minDay 3
Breathing Exercises
04:00 minDay 4
Breathing Exercises
04:00 min
Introduction
00:00 minBreath and Self Awareness
00:00 minCO2 Tables (Dry)
00:00 minDay 1
Breathing Exercises
04:00 minDay 2
Breathing Exercises
04:00 minDay 3
Breathing Exercises
04:00 minDay 4
Breathing Exercises
04:00 min
What to expect
Educate you to utilize breath-work to improve performance, strengthen your health and improve resilience
Whether you are looking for performance in the surf, mental confidence for hold downs, breath awareness to manage fear and anxiety, or simply want to improve your health and well being, the Surf Survival course will teach you, challenge you, and enhance your physical and mental capabilities.
Learn to deal with intense situations in the Ocean with more ease: Hacks on how to stay calm & focused under pressure
Learn to keep calm in heavy conditions and help to advance your surfing
Master skillful breathing and apnea
Get ready for your next adventure, increase ocean confidence and fitness. If you’re looking to push the boundaries of your surfing, you NEED to improve or implement high level breathwork.
Evolve into a more aware, controlled & resilient version of you
US$147.00 US$95.55
Survival Apnea
has been Pumping...
0 Surfers Transformed
Meet Your Instructor
Augusto Vegas
Considering my teachings involve high levels of Breath Control and Breath Awareness, plus a deep understanding of the physiology of Breathing, in 2017 I created a workshop with the objective of sharing with people how to improve breathing habits and optimize health in the process.
Aside of being a Waterman, I'm also a Movement & Lifestyle Coach.
BONUS PROGRAMS!
I Want to GIVE You My (Cris) BreathWork Training Program!
You'll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients.
This Program Was Only Available to Surf Athlete Program Members... I Want You to Have It!
Me.. about to eat s*%#
BreathWork Literally Saved My Life in That Situation. It Could Do The Same For You...
What others are saying
5 out of 5 stars
1 Reviews
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Juan Rivera (verified owner) –
Everything in the course made a big impact.
I’m very grateful to have this course and to you for showing this course. Thank you very much sir.
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