Survival Apnea

Master Skillful Breathing & Apnea And Step Up Your Game At Sea

Breath Work for Surfers. Be Prepared. Be Confident. Be Safe

Start Now
(1 customer review)
survival apnea phone mockup

Breathwork For Surfers

Master Skillful Breathing & Apnea And Step Up Your Game At Sea

  • A Training System to master skillful breathing

  • Develop breath practices for confidence in the surf

  • Prepare you physically and mentally for hold-down situations.

The Survival Apnea Surf Survival Course

An innovative education and training program that teaches you Breath Training Practices to improve performance in all types of situations (in Life and the Surf).

Development of self awareness, self control and the forging of body & mind resilience. This program will help you build Ocean Confidence, improve breathing and breath holding skills in general: it will increase your mental & physical capacities to deal with intense situations at sea.

Learn to deal with intense situations in the Ocean with more ease:

Hacks on how to stay calm & focused under pressure

You will be exposed to simple and effective exercises and training methods that, over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease. Start with the course to get powerful insights on how to develop self awareness, self control and forge body & mind resilience. All through the practice of breathing and apnea (breath holding).

Learn to keep calm in heavy conditions and help to advance your surfing

  • Learn the fundamentals of breathwork, advanced breath training protocols.
  • Increase the level of understanding on what your body & mind are capable of.
  • Unlock NEW perceptions for interacting with the Ocean

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

10%

OFF

1 Month

Surf Athlete Pro

$42 $37
Subscribe
50%

Best Value

12 Months

Surf Athlete Pro

$528 $263
  • Access all programs and workouts
  • Save 50% vs monthly
Subscribe
50%

OFF

Lifetime

Survival Apnea

$147.00

Secure payment

Credit Cards
  

COURSE CONTENT

WHAT’S IN THE PROGRAM?

Ocean Resilience Course

  • Intro to Module 2

    1:11 min min

  • Breath Awareness

    3:08 min

  • Full Breathing

    Nose

    7:50 min min

  • Relaxation Ratio

    3:23 min min

  • Full Breathing

    Mouth

    4:38 min min

  • Deconcentration of Attention

    7:44 min min

  • Long Static

    Dry

    6:17 min min

  • Your Practice Routine

    Module 2

    00:00 min

  • Module 3

    1:21 min

  • Recovery Breaths and Last Inhalations

    13:17 min min

  • Square or Rectangular Breathing

    5:11 min min

  • Chest, Ribcage & Diaphragm Flexibility

    11:33 min min

  • CO2 Table On Dry

    6:38 min min

  • Safety

    Rescue

    8:48 min min

  • CO2 Table

    Pool

    6:19 min min

  • One Breath per Exit

    4:28 min min

  • Stationary Bike

    High CO2

    5:21 min

  • Your Practice Routine

    Module 3

    00:00 min

  • Module 4

    1:21 min

  • Full Breathing

    Next Level

    2:54 min

  • Alternate Nostrils Breathing

    6:36 min min

  • Kapalabati

    3:46 min min

  • Tumbles & Recoveries

    2:13 min min

  • Survival Swimming

    1:40 min min

  • Intricate Performance

    Games

    5:29 min

  • Your Practice Routine

    Module 4

    00:00 min

  • Module 5

    1:21 min

  • Kapalabati Into Diaphragm Flexibility

    3:46 min

  • Abdominal Moves

    Basics

    3:30 min

  • Packing

    5:19 min

  • Long Static

    Pool

    3:21 min min

  • Stationary Bike

    Low CO2

    3:29 min

  • Your Practice Routine

    Module 5

    00:00 min

  • Module 6

    1:21 min

  • Back Flexibility

    1:31 min

  • Abdominal Moves

    Progression 1

    2:27 min

  • Sprint And Chill

    4:02 min

  • Max In Max Out

    6:07 min min

  • Your Practice Routine

    Module 6

    00:00 min

  • Module 7

    1:21 min

  • Chest, Ribcage & Back Flexibility while Packing

    6:27 min

  • Abdominal Moves

    Progression 2

    1:40 min

  • Your Practice Routine

    Module 7

    00:00 min

  • Module 8

    1:21 min

  • Kapalabati Into Abdominal Moves

    2:38 min

  • One Breath CO2 Table

    5:21 min min

  • Tough Retriever

    1:46 min min

  • Intricate Performance

    Games (Exhale)

    3:27 min

  • Your Practice Routine

    Module 8

    00:00 min

  • Module 9

    1:21 min

  • Kapalabati Into Abdominal Moves

    Progression 1

    2:32 min

  • Your Practice Routine

    Module 9

    00:00 min

  • Module 10 And Beyond

    General Guidelines

    1:04 min

PHASE 1

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • Day 1

    Breathing Exercises

    05:00 min

  • Day 2

    Breathing Exercises

    05:00 min

  • Day 3

    Breathing Exercises

    05:00 min

  • Day 4

    Breathing Exercises

    05:00 min

  • Introduction

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    04:00 min

  • Day 2

    Breathing Exercises

    04:00 min

  • Day 3

    Breathing Exercises

    04:00 min

  • Day 4

    Breathing Exercises

    04:00 min

  • Introduction

    00:00 min

  • Breath and Self Awareness

    00:00 min

  • CO2 Tables (Dry)

    00:00 min

  • Day 1

    Breathing Exercises

    02:00 min

  • Day 2

    Breathing Exercises

    02:00 min

  • Day 3

    Breathing Exercises

    02:00 min

  • Day 4

    Breathing Exercises

    02:00 min

  • Introduction

    00:00 min

  • Breathing

    00:00 min

  • Introduction

    Must Watch!

    0:59 min

  • Welcome to your OCEAN RESILIENCE COURSE

    0:46 min

  • Your Instructor

    00:00 min

  • Resilience

    30 sec min

  • Ocean Fitness

    3:20 min min

  • Our Objective

    1:14 min min

  • Learning the Surfer Way

    2:26 min min

  • William Trubridge

    The Freediving Community

    16:44 min min

  • Natalia Molchanova

    The Freediving Community

    3:56 min min

  • Keep up your progress!

    0:16 min

  • The Breath Hold Journey

    21:49 min min

  • The Urge To Breathe

    8:49 min min

  • Keeping an Eye on CO2 Levels

    1:19 min min

  • The Brain and Its Demands

    1:07 min min

  • Additional Insights

    8:18 min min

  • Nose vs Mouth Breathing

    2:39 min min

  • Hyperventilation

    8:26 min min

  • Vital Capacity

    49 sec min

  • Nitric Oxide

    42 sec min

  • Heart Rate Variability

    56 sec min

  • Red Blood Cell Production

    1:04 min min

  • Diving Reflex

    7:12 min min

  • Play & Games

    3:22 min min

  • Resourcefulness

    1:08 min min

Survival Apnea

has been pumping

Share your thoughts!

5 out of 5 stars

1 review

5 1
4 0
3 0
2 0
1 0

Let us know what you think…

Leave a Review Ask a Question

What others are saying

  1. Juan Rivera

    Everything in the course made a big impact.

    Juan Rivera –

    I’m very grateful to have this course and to you for showing this course. Thank you very much sir.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

×

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don’t have an account? Sign Up

Continue as a Guest

What you Get

Learn the Fundamentals of BreathWork, Advanced Breath Training Exercises, Develop a Mindset and Confidence to Stay Calm, and Push Your Surfing

  • Self Awareness and Self Control

  • Skillful Breathing and Apnea (Breath Holding)

  • Relaxation and Focus tools

  • Tolerance to Physical Discomfort / Mental Strength (HoldDowns)

  • Lessons, Theory, and Training to Develop

  • Breathing & Breath Holding Exercises

  • Pool Exercises

  • Full 6 Weeks Training Program

What to Expect

  • Surf Focused

    The Surf Survival pulls teachings from high level free-diving and apnea training, and applies it to the sport and art of surfing.

  • Online Access

    An Online Course that walks you through the fundamentals of breathwork, up to advanced training for breath-hold training and pool work.

  • Get Challenged

    You will learn and practice simple and effective exercises that over time, will deliver physical and mental adaptations, helping you overcome “Intense & Challenging situations” in the Ocean with more ease.

  • Lifetime Access

Bonus Programs!

I Want to GIVE You My (Cris) BreathWork Training Program! You’ll Receive Access to the Teachings and Lessons I Personally Use and Implement with Clients. This Program Was Only Available to Surf Athlete Program Members… I Want You to Have It!

Series of 10 Breath Work Lessons that will deepen your Personal Breath Practices. You’ll discover the methods I’ve learned from leaders in the field, and the tools I teach clients every day. From the basics of optimizing your breathing to Hold-Down Training I use before surf trips.

  • Breath Work Intro

  • Change Your Physical & Mental State

  • Diaphragmatic Breath

  • Open Up Your Lungs & Ribs

  • Box Breathing

  • Co2 Tolerance Test 142 Protocol

  • Urge To Breathe

  • Bohr Effect

  • Wonka Tables

  • Burpee Holds

Master skillful breathing and apnea

Get ready for your next adventure, increase ocean confidence and fitness. If you’re looking to push the boundaries of your surfing, you NEED to improve or implement high level breathwork.

Evolve into a more aware, controlled & resilient version of you

GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

    Access Your Training
    Wherever You Are 24/7

    Get off the grid! Download the videos and access all the content while Offline!

    Related Programs

    • The Ultimate Program That Delivers Perfect Pop Ups… Everytime

      Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again

      $127.00 / month
      Sign Up NowDone
      Learn More

    • Turn Your Arms Into Weapons Of Mass H2o Destruction

      Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up

      Original price was: $147.00.Current price is: $100.00.
      Add to cartDone
      Learn More
    • Get All Programs Bundle Cover

      Lifetime Access To All Of Our Epic Surf Training Programs!

      The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever

      Original price was: $1,390.00.Current price is: $893.11. one time, and
      Original price was: $127.00.Current price is: $85.09. / month
      Add to cartDone
      Learn More