6-Week Surf-Trip Preparation
More Waves, Less Fatigue, Less Frustration, More Surf-Time
Show up strong. Stay strong. Surf all day, every day.
Is Your Body Ready for a Surf-Marathon?
Our 6 Week Surf Trip Preparation Program is designed to boost your endurance, core training, back-durability, shoulder health, and overall surf-strength, so you get in the water on day 1 of your trip ready to surf, all day, everyday.
Be Shred-ready For Your Next Trip!
You’ll get in the water with more endurance, fluid flexibility, improved low back strength, robust shoulders, and a paddling gas-tank that never runs out. It’s Shred-time!
Paddling Endurance, Flexibility, Cardio, Surf-Strength
No guessing, no confusion, just effective and fun workouts that target key areas for surfing longevity. Open your phone, click start, and our state-of-the-art app delivers results.
No More Frustration of Being the Surfer Sitting Out When It’s Pumping
Surf trips are all about surfing as much as possible, and expanding your surf comfort zones. Train away your limitations and frustrations. No more being too tired to surf.
Enhanced Fitness = More Confidence
More confidence, more resilience both physically and mentally, and better fitness that can match your desire to push your surfing, catch more waves, and get stoked in bigger surf!
Get The Most Out Of Your Surf Trip… Surf For As Long As There Are Waves!
Our surf trip prep program is a comprehensive 6 week program designed to optimize your endurance, durability, strength, and performance in the water.
You’ll feel fresh from Day 1 to Day 10 of your surf trip, with enhanced recovery, and less aches and grumbling pains. This program incorporates cardio training to build a base of endless endurance. Upper body strength for joint durability and powerful paddle-outs. Paddling Endurance work for those marathon surf sessions. Surf specific strength training for resiliency and control. Core training for a powerful low back and torso, and powerful paddling posture. This 6 week program will invigorate your surfing, fire up the stoke for your trip, and enhance your confidence.
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
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Surf Athlete Pro
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Surf Athlete Pro
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6-Week Surf-Trip Preparation
Original price was: $67.00.$57.00Current price is: $57.00.
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
PHASE 1
PHASE 2
BONUS
GETTING STARTED
6-Week Surf-Trip Preparation
has been pumping
6 Weeks Until Your Shred-fest Surf Marathon
Easy To Follow Workouts
With a few taps of your phone, you’re training with an efficient follow-along program that breaks down every movement to maximize your results.
Quick Workout Options
Workouts that build you up instead of beating you down, and for those time-poor surfers, there’s a Quick Workout option for every session.
Surf Specific Workouts
Shoulder Endurance, Paddling Efficiency, Core Training for Low Back Durability, Leg Strength for those burning point breaks. Training that develops surf-endurance.
Confidence and Durability
Surf Trips push your boundaries. Physical confidence supports mental confidence. More mental confidence and assurance in your physical skill supports your surfing development and pushing your comfort zones.
Absolute Convenience
Minimal equipment is required, so you can comfortably train at home, or if you’ve got gym access.. Great! Open up your phone and start prepping for your surf trip!
Results in the Water – Stoke!
Training routines that integrate with YOUR life, but support YOUR SURFING. Training sessions will mesh seamlessly with your weekly schedule.
7 FREE Bonuses
FREE Bonus #1
RECOVERY BREATH PROTOCOL
Be Physically & Mentally Prepared for Stressful Hold Down Scenarios… I’ve nearly drowned, twice. I also have a strong desire to surf bigger and more intense surf, so I make sure I’m fully prepared to do that, both mentally and physically. This Recovery Breath Protocol is not only a helpful tool for intense training sessions and heart rate modulation, but it’s also literally SAVED MY LIFE.
FREE Bonus #2
POST-SURF STRETCH ROUTINES
Eliminate Surf-Induced Tightness & Soreness. 5-15 minutes, that’s all it takes to undo nasty post-surf tensions. Learn to target key areas that tend to be overly tight and restrictive after hours of surfing. Low back protocols, neck tension alleviation, and recovery strategies to keep you feeling fresh and flexible.
FREE Bonus #3
PADDLING ENDURANCE WORKOUTS
Need a little boost in your paddling endurance? These workouts are aimed at not only shoulder health and joint durability, but they also specifically target the muscles used in paddling for enhanced endurance. Add these workouts into your weekly routines found in the 6 Week Surf Trip Prep Program for an extra boost of focused endurance work.
FREE Bonus #4
POST SURF RECOVERY STRETCH ROUTINE
Tight, sore, fatigued, surfed-all-day muscle tiredness. Recover! Loosen up, feel better, and help prevent injury with this post-surf recovery routine. Surf hard, stretch smart, and surf some more.
FREE Bonus #5
THE SURGEONS GUIDE TO CLEANING YOUR REEF CUTS
The no-nonsense, no BS, no confusion, Emergency Room surgeon’s guide to cleaning reef cuts. Don’t cut your trip short because you didn’t take care of a reef scratch!
FREE Bonus #6
BEST LOW BACK STRETCH FOR SURFERS – L5S1 ELDOA
If you’re a surfer, this is probably the most important stretch you’ll ever learn. The low back is one of the most common areas of injury, and this “stretch”, if done well, and consistently, is one of the best preventative’s for back injury. Don’t miss out on surf because your back was jacked up!
FREE Bonus #7
YOUR NECK AND A MASSAGE CANE
Discover how using a massage cane can be a total game-changer for surfers battling those nagging neck pains. Riding the waves takes a toll on your neck, but we’ve got your back!
GET ACCESS TO ALL PROGRAMS
Equipment You Will Need
You don’t need an expensive gym membership, and it doesn’t require hours of Mindless Training.
All you need in order to fully and effectively prepare for your trip is a decent set of Resistance Bands, an Exercise Ball, and a Suspension Trainer or Olympic Rings.
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Olympic Rings
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Suspension Trainer
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Full Circle Resistance Strap
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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