Fuel your body and elevate your surfing performance with a balanced diet that supports energy, recovery, and overall well-being.
The Paleo Diet.. What The Hell Is It? Do you even know what paleo diet really means? This whole blog post got started because I decided to get into a paleo diet discussion on facebook… That turned out to be about as valuable as cutting off both of my thumbs. Anyways, I get asked about…
Surf Snack Ideas.. Good Food Surf snacks: Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and little if any protein. Those type of snacks are a good way to throw off…
How To Eat Well and Surf-Travel So I’m only about a week in to the big trip to Australia. I’m currently staying with a friend and his family in Sydney, and have the luxury of a great house to stay in and a fully stocked kitchen….. which I’m hugely grateful for. But with all the traveling, hostels, crappy kitchens, and…
COCONUT OIL You’re a surfer, therefore you’re an athlete, and you need your body to be at its best. You should have some interest in nutrition if you’re aiming to keep up your performance in the water. A critical piece of health and performance oriented nutrition is sufficient intake of quality saturated fats…..yes, you need…
This is quick, easy, and so damned healthy! Food Nerd Rant: This carrot salad not only tastes good, but has some extremely beneficial properties that can help you improve your overall health. If you’re interested as to how it can physically benefit you, read on. If you don’t geek out on food facts or have…
MILK: DOES IT DO YOUR BODY GOOD? The food you eat is used to rebuild your body. What you put into your body, is used to repair, replace, and rebuild the very cells that create you. So with that being said, where does milk fit into this? This could easily become a scare tactics article,…
STUPID EASY Crock Pot Chicken, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body. I can’t stress this enough. Your nutrition lays the foundation for your health, vitality, and well-being. Despite genetics, the things you are putting into your mouth are the basis for creation and repair of…
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES Â If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
GIVE YOUR BODY SOME BREAKFAST IT CAN USE That was my breakfast this morning: eggs, paleo pancakes with molasses and almond butter, and a RAW milk papaya/blueberry shake. What’s your pre-surf breakfast? Is it actually some nutritious food, or are you putting something into your body that is robbing it of energy, creating inflammation, and screwing up…
GET YOUR AS* IN THE KITCHEN:Â CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking. And if you’re doing some cooking, and trying to eat well, and especially trying to eat some…