Fuel your body and elevate your surfing performance with a balanced diet that supports energy, recovery, and overall well-being.
PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink? While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the same could be said for the booze too. So, what to do about the protein shakes,…
PRIMER ON FOOD GARBAGE – READ YOUR LABELS The food you put into your body, is the FOUNDATION of your health. Eat like shit your whole life, you can’t expect your body to perform optimally, and often chronic degenerative diseases are around the corner. To make things worse, the industrialized food nations in which we…
PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES Paleo pancakes: There’s something about Americans and pancakes. We love them, I know I sure as hell do. But when you take a look at what the average American pancake is made from, it’s basically garbage. Absolutely non-healthy ingredients, all helping you get on track to be…
EAT YOUR BREAKFAST you know you want it As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day. I wake up hungry, and immediately start cooking up something. So today, it was organic bacon, plantains, tomatoes, and organic eggs, cooked in coconut oil. A serious plate of food,…
CHEAP GIANT POT OF HEALTHY STUFF Turkey Legs: What I deem to be one of the primary foundations for your overall health, wellness, energy, mental clarity, and life force, is the food you put into your body. Healthy, high quality food = a healthy, vital person. So when you can have some high quality food, that is…
$20 on fast food garbage..NOPE, $20 of REAL FOOD I value my health, and body, so I spend money on my health and body. I heard a recent stat that the average American spends 4% to 9.8% of income on food. The majority of countries in the world rival that with as much as 70%…
ORGANIC CAULIFLOWER: ROASTED/CURRIED…. $3.50 CHEAP!!! This is a seriously GOOD recipe. I hated cauliflower veggies…for damn near my whole life, but finally gave this a go, and now eat it about once a week. It’s CHEAP, even the organic variety, and EASY to make. Cauliflower: member of the cabbage family; contains indoles (potential cancer fighters), contains…
Seriously, by far, without a shadow of a doubt, breakfast is my absolute favorite meal of the day. Anyone that knows me closely, instantly realizes how seriously I take food. Why people don’t take seriously the foods with which they are supplying their own body, to rebuild and repair itself, escapes my understanding. But again, seriously,…
WHAT’S IN YOUR GROCERY BAG? I’m often asked what I eat on a daily basis. So today, I stopped at the store, just for some eggs. As usual, I can’t walk out of the grocery store without buying a bit more. Today, 20 bucks worth of simple, quality, healthy, nutritious food. Organic Eggs – great…
This is an easy one. DRINK MORE WATER. If you want to increase your overall performance, get hydrated! According to the Journal of American Dietetics Association (Volume 99, number 2, pages 200-206, 1999), “Dehydration of as little as 2% loss of bodyweight results in impaired physiological and performance responses.” Research has also shown that dehydration…