Fuel your body and elevate your surfing performance with a balanced diet that supports energy, recovery, and overall well-being.
A friend recently asked me for a few suggestions for some snacks for people interested in sticking with the Real Food agenda, so I thought I’d share two with you that I’ve found to be pretty good. These snacks are both gluten and dairy free, and are amazingly healthy snacks. But before I give you…
Food For Thought- Surfers Nutrition This is a long and bumpy road my friends, full of bullshit, misdirected corporate marketing, ill-fated media information, and confusion. So where should one start? REAL FOOD!!! Atkins diet, zone diet, sugar busters, paleo diet, south beach diet, grapefruit diet, Fruitarian diet, Cabbage soup diet! That last one is actually a…