The Journey to Better Surfing

Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.

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Mastering the Wave Pool: Essential Tips for First-Timers at URBN Surf

The first time at a wave pool It was an unforgettable experience for me. It felt like a trial by fire – from moments of awe-inspiring “wow, this is epic” to humbling thoughts of “have I ever surfed before… I suck!” But that’s what makes wave pools so captivating; they offer an incredible opportunity to…

surfstrengthcoach-how-to-read-waves-blog

How To Read Waves

How To Read Waves, Catch More Waves, and Have More Shred Time Surfing, at its true essence, is a body of energy (our human electric body), interacting with a moving wave of energy being dispersed through a liquid medium. Meditate on that for a few minutes. Atoms of vibrating energy, interacting with one another to…

Exercises To Duck Dive

Exercises To Duck Dive

Upper Body Duck Dive Training & Exercises Surfing. Its one of those skills that to really improve upon, you just gotta spend time in the water. Practice, practice, practice. BUT, you can do a lot out of the water with some well designed surf training to make sure your body is prepared to surf, and has…

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