Through improved technique, a highly functioning body, and supportive movement and nutrition. This is the path, an education if you will, to improving your surfing with the understanding that your body needs to function optimally.
Failed over the falls fumbles? Or fluidly smooth to your feet transitions to effortless down-the-line surfing? There’s a big difference between the two, both physically and mentally. One is the catalyst for stylish and enjoyable surfing, while the other is the stuff of failure, frustration, and embarrassment. Generally, surfers don’t consider the pop-up, until it’s…
Fix Your Pop Up A skilled, fluid, and effortless movement, or a fumble and flail towards kookdom. If your pop up is in the fumble and flail category, then this post is a mandatory read on your path to better surfing. The Pop Up: It is a movement that is either unconsidered by those that…
EXERCISE FOUNDATIONS If you can get to your feet quickly, and with no real faults, you’ve probably never actually considered what it takes to get to your feet, or how to improve your surf pop up. If you fumble around and clumsily get to your feet, pulling that one foot at a time maneuver, you’ve…
Surf Training – Pop Ups – Core & Upper Body Do you think your Pop-Ups could be faster? They probably could be, especially if you’re surfing some faster “reefy” type waves, or even if you’re just starting out and getting the hang of popping up to your feet. I get asked quite often about Pop-up…
Learn How To Do A Pushup… Then PopUp Surf-Fitness is all about building a stronger body so you can do what makes you happy in life, and do it better… surfing. Your surf fitness training had better have some type of pressing training, and for more carryover to our sport, throw in some pushups to…
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