Cardboard Surfer
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing
Do You Know the Fundamentals of Fluid Surfing?
Good Surfing Style is Just Good Technique.
If You’re a Beginner Wanting to Progress, OR an Intermediate Surfer that’s Stalled, This Program is Perfect for Ramping Up Your Surf Skill & Progression
Improve Your Technique
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.
Skill Progression
This program is the first step in further skill progression. Get this down before you get on a surf skateboard.
Get Better in the Water
Feel the movements, the patterns, how to create drive, how to compress, how to coordinate full-body movement, so that you can then replicate it in the water.
Are You Tired of Your Skill Level Being Stuck and Stagnant?
You’ve got Bad Habits… It’s Time to Break Them.
The Cardboard Surfer is “Surf Fundamentals 101”. This is What You NEED to Know In Order to Progress Your Surfing. Change Your Awareness & Understanding of What Good Surfing Is. Break Your Bad Habits. Train New Patterns of Surf Movement, and Apply it to Your Surfing. You WILL Be a Different Surfer by the End of This Program!
Most Surfers Don’t Even Know Basic Wave Mechanics… And Definitely Don’t Know How to Move Their Body to INTERACT With a Wave.
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
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Surf Athlete Pro
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Cardboard Surfer
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
The Cardboard Surfer is a series of 7 Primary Lessons, teaching you the true fundamentals of surfing movement. You will develop an understanding of surfing mechanics. You will understand the How and the Why of Good Surfing. You will practice Surf Movements, You will FEEL the Patterns, and you WILL Replicate it in the Surf.
Cardboard Surfer
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What others are saying
What You Need to Know About This Program.
You Don’t Even Know What Your Bad Habits Are
Most Intermediate Surfers are “stuck” because their bad movement habits are halting their progression. You need a new lens and understanding of what GOOD surfing actually is. This program will give you a true awareness of surfing biomechanics. You can’t change anything if you don’t know what is Wrong, and what is Right.
It’s Your Body, Not the Board
You need to STOP spending 1000’s of dollars on new surfboards. The board isn’t the problem, the way you move your body is the problem! This course will teach you the Fundamentals of surf movement so you can Actually Progress your surfing! Take the brakes of your surfing with GOOD technique.
Practice at Home Then Surf in the Water
Do you think you’re actually going to correct your technique on the 4 waves you get, on your 1 weekend surf, for a total of 30seconds of actually standing on a surfboard? NOPE! You need a way to build repetition, to build motor memory, to FEEL the new patterns. This program is to your surfing like a driving range is to golf. Practice your surfing at home, build the pattern, become efficient, and then you can replicate it in the surf.
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What You Need for This Program
All you need is a willingness to improve your surfing, and a piece of cardboard about the size of a skateboard.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
$147.00
Michael Van Mil –
Like every other beginner / intermediate surfer I though I was doing well. Then you see a video of yourself and think: What? is that me? Bad posture and out of balance all the time. The cardboard surf program gave me some amazing insight of changing all that. Still working on my posture ( Rome isn’t build in 1 day ) but my wave count went up from 50% to 80%, just with some little tips. Great program for every surfer that wants to get better and a must for every beginner surfer.
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Geth Thomas –
A game-changer!
So simple yet so effective – the content of this program will make perfect and immediate sense to anyone who’s ever surfed. To have it broken down into simple drills you can practice on dry land before transferring what you’ve learnt to the water is amazing! I only wish I’d bought it sooner… the ‘Common Mistakes’ section made me realise how I can quickly and easily make changes that will have huge benefits in the water.
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John Santamaria –
I went back surfing during the pandemic since everything was closed (Gym, Jiujitsu Academy, Parks, Etc.) and you can go to the ocean but can’t stay at the beach in Hawaii. Picked up the cardboard surfer a few weeks ago. Mind blowing paradigm shift stuff! My pop up improved and and my the exercises strengthened my knees (my quads really). The repetitive pop-up exercise became second nature that it even helped me with my takedowns in another sport. Now I understand what “drive” really means. Don’t hesitate, get the program! Thank you Cris!
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Anne Stephenson –
I have been surfing for 20+ years and have been stuck in a rut and not improving. Cardboard surfer has taught me the importance of posture and this has made quick tangible improvements in my surfing.
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Tim Hemming –
This programme is really excellent. Totally changed my understanding of the fundamentals and helped so much in my surfing. I totally recommend the cardboard surfer course!
5 stars.
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Daniel Freeman –
Great Program and well worth the investment. Been surfing regularly over 15 years but picked up bad habits and techniques that have been limiting further improvement.
Half the problem is understanding what those bad habits are and how that limits your ability to improve. I watched and practiced the cardboard surfer program numerous times and was able to pick up a lot of useful practical tips, techniques and advice that translated into a direct improvement in my surfing (whilst really understanding what I was doing wrong). Highly recommend the good straightforward professional advice and explanations that this program provides. Surfing like most sports needs repetition to improve technique the develop correct muscle memory.
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Mark Corrigan –
Very insightful and simple ideas to improve your surf technique and be more mindful of your posture and movement.
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Andy Oliver –
Easy to digest program that really helps your technique and ultimately become a better surfer
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Paul Hixon –
LOTS of people, including me, use your app and your training. We understand them and how our bodies get them. We need them for our bodies but also for our minds, because as we unlock our stiff bodies, our minds feel better and we surf better and everything is better.
You’ve been doing this for 10 years and you’re getting better at it and the programs and app get better and better. Well done!
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roman –
So i’ve seen hundred of surf tutorials. This is the only one that really made me undestand what surfing is really about and improved my surfing in just one day. This is not a step-by-step tutorial that is impossible to apply because you’re just not that good, this is a extremely simplified explanation of surfing fundamentals and their analogue to other sports. This is going to help you understand what to do and when because you understand surfing not because you saw it on a tutorial.
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[email protected] –
I surf for several years, but unfortunally not so often as I Wish and this program gave me a lot of “AH-AH!!” moments. Some mistakes that i was doing and thinking i was doing it right. Like sometimes i like to say “if you do something for 20 years, it doesnt mean you are doing it right!” thanks a lot. Buying surfskate program and surf athlete for sure!
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[email protected] –
My name is Daniel and I bought your program while a solo surf trip to the Maldives.
Actually, besides doing surf for several years – unfortunately not so often – I was stuck in the same mistakes for years and years, and I did not have only ONE “aha” moments but several, such as the wrong idea of surfing with the back foot for bigger carvs, or “spray”.
I was so f*ing amazed by your program that I “ate” it in 2 days!
I want to thank you for the enlightenment!
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