Cardboard Surfer
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing

Do You Know the Fundamentals of Fluid Surfing?
Good Surfing Style is Just Good Technique.
If You’re a Beginner Wanting to Progress, OR an Intermediate Surfer that’s Stalled, This Program is Perfect for Ramping Up Your Surf Skill & Progression

Improve Your Technique
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.
Skill Progression
This program is the first step in further skill progression. Get this down before you get on a surf skateboard.
Get Better in the Water
Feel the movements, the patterns, how to create drive, how to compress, how to coordinate full-body movement, so that you can then replicate it in the water.
Are You Tired of Your Skill Level Being Stuck and Stagnant?
You’ve got Bad Habits… It’s Time to Break Them.
The Cardboard Surfer is “Surf Fundamentals 101”. This is What You NEED to Know In Order to Progress Your Surfing. Change Your Awareness & Understanding of What Good Surfing Is. Break Your Bad Habits. Train New Patterns of Surf Movement, and Apply it to Your Surfing. You WILL Be a Different Surfer by the End of This Program!
Most Surfers Don’t Even Know Basic Wave Mechanics… And Definitely Don’t Know How to Move Their Body to INTERACT With a Wave.

INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
Cardboard Surfer
$147.00
Secure payment

COURSE CONTENT
WHAT’S IN THE PROGRAM?
The Cardboard Surfer is a series of 7 Primary Lessons, teaching you the true fundamentals of surfing movement. You will develop an understanding of surfing mechanics. You will understand the How and the Why of Good Surfing. You will practice Surf Movements, You will FEEL the Patterns, and you WILL Replicate it in the Surf.
Cardboard Surfer
has been pumping
Share your thoughts!
Let us know what you think…
What others are saying
What You Need to Know About This Program.
You Don’t Even Know What Your Bad Habits Are
Most Intermediate Surfers are “stuck” because their bad movement habits are halting their progression. You need a new lens and understanding of what GOOD surfing actually is. This program will give you a true awareness of surfing biomechanics. You can’t change anything if you don’t know what is Wrong, and what is Right.
It’s Your Body, Not the Board
You need to STOP spending 1000’s of dollars on new surfboards. The board isn’t the problem, the way you move your body is the problem! This course will teach you the Fundamentals of surf movement so you can Actually Progress your surfing! Take the brakes of your surfing with GOOD technique.
Practice at Home Then Surf in the Water
Do you think you’re actually going to correct your technique on the 4 waves you get, on your 1 weekend surf, for a total of 30seconds of actually standing on a surfboard? NOPE! You need a way to build repetition, to build motor memory, to FEEL the new patterns. This program is to your surfing like a driving range is to golf. Practice your surfing at home, build the pattern, become efficient, and then you can replicate it in the surf.
GET ACCESS TO ALL PROGRAMS
What You Need for This Program
All you need is a willingness to improve your surfing, and a piece of cardboard about the size of a skateboard.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!



Te –
yea there’s routines for u to follow but if u have time to invest in watching every single video and again just for giggles then u will have a wealth of knowledge u can share and put to ur own use. u need time and understanding to make the most of thus amazing resource to health and wellbeing
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Nick Shaw –
More golden nuggets than a safe vault. The theories and practice have really helped unlock some bad habits (that I didn’t even realise I had) and helped progress my surfing. Putting into practice in the water had tangible results in first session. Totally recommended if you feel your surfing is plateauing or if you’re carrying come bad habits. Awesome
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Joe –
this program has helped improve my technique
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Sean –
Superb course and love how there’s alot of different topics included. I could never understand why surfskate I found easy yet as soon as I got on a surfboard I’d struggle with movements – turns out my stance changed completely yet I would never have realized without this course. For me a game changer.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Tyson –
I’m an intermediate surfer of 20 years and definately learnt some great tips from this program. I taught myself some bad habits as a grom and never bothered to get coaching so I was really surprised to notice how some of these simple techniques made such a difference! Highly recommend.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Daniel –
I’ve been looking for a way to somehow improve my technique while being landlocked and Cris’ program actually really helps. They’re not exactly cheap but i have to admit that i learned way more through this than the last surf lessons i took, so it’s well worth it.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Matt Pirofalo –
This is by far one of the most genius products to improve your surfing skills and with a piece of cardboard no less. The walk up was my first “aha” moment and it all came together after that. The program explanations and demonstrations make perfect sense and are super easy to implement. Lose your ego like me and learn these new skills pronto. This is the one. 5 stars!
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
jonny356 –
I’ve been surfing for over 20 years and this has helped me out of bad habits.
Cheers Cris
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jamie ‘Roberto’ Bland –
I’ve been working through the cardboard surfer and its immediately changed my surfing. I can’t reccommend the programme enough. It’s so effective and provides you with the best visual representation of what you need to be learning and training – developing the right technique and habits on land so that you can unlock your best in the water.
I’ve watched every surfing tutorial available on YouTube but none of them even touch upon what’s inside this program.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Thomas Flaherty –
Excellent and informative, I’ve found my surfing level has increased significantly over the past few months, (not from an increase in getting to surf,unfortunately) but from an increased understanding and awareness in what I need to be doing when I’m going for, getting on and riding a wave (much better to do the right thing less, than the wrong things loads of times!). Great videos in bite sized segments that are real easy to digest and remember. Highly recommended.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Shachar Naim –
I’m still in the middle of the program and my surf technic and understanding got so much better.
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Pen Mac –
I’m loving the Cardboard surf program. It’s helping me refine my pop/walk up and moving my board. Stoked to be seeing progression on the waves!!
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal