Cardboard Surfer
Start Surfing With Style, Technique And Confidence
By The End Of The Program, You Won’t Even Recognise Your Previous Surfing

Do You Know the Fundamentals of Fluid Surfing?
Good Surfing Style is Just Good Technique.
If You’re a Beginner Wanting to Progress, OR an Intermediate Surfer that’s Stalled, This Program is Perfect for Ramping Up Your Surf Skill & Progression

Improve Your Technique
This program will improve your technique, in the comfort of your own home with no condescending eyes, you will improve your surfing and actually “feel” what good surfing is.
Skill Progression
This program is the first step in further skill progression. Get this down before you get on a surf skateboard.
Get Better in the Water
Feel the movements, the patterns, how to create drive, how to compress, how to coordinate full-body movement, so that you can then replicate it in the water.
Are You Tired of Your Skill Level Being Stuck and Stagnant?
You’ve got Bad Habits… It’s Time to Break Them.
The Cardboard Surfer is “Surf Fundamentals 101”. This is What You NEED to Know In Order to Progress Your Surfing. Change Your Awareness & Understanding of What Good Surfing Is. Break Your Bad Habits. Train New Patterns of Surf Movement, and Apply it to Your Surfing. You WILL Be a Different Surfer by the End of This Program!
Most Surfers Don’t Even Know Basic Wave Mechanics… And Definitely Don’t Know How to Move Their Body to INTERACT With a Wave.

INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
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Cardboard Surfer
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
The Cardboard Surfer is a series of 7 Primary Lessons, teaching you the true fundamentals of surfing movement. You will develop an understanding of surfing mechanics. You will understand the How and the Why of Good Surfing. You will practice Surf Movements, You will FEEL the Patterns, and you WILL Replicate it in the Surf.
Cardboard Surfer
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What others are saying
What You Need to Know About This Program.
You Don’t Even Know What Your Bad Habits Are
Most Intermediate Surfers are “stuck” because their bad movement habits are halting their progression. You need a new lens and understanding of what GOOD surfing actually is. This program will give you a true awareness of surfing biomechanics. You can’t change anything if you don’t know what is Wrong, and what is Right.
It’s Your Body, Not the Board
You need to STOP spending 1000’s of dollars on new surfboards. The board isn’t the problem, the way you move your body is the problem! This course will teach you the Fundamentals of surf movement so you can Actually Progress your surfing! Take the brakes of your surfing with GOOD technique.
Practice at Home Then Surf in the Water
Do you think you’re actually going to correct your technique on the 4 waves you get, on your 1 weekend surf, for a total of 30seconds of actually standing on a surfboard? NOPE! You need a way to build repetition, to build motor memory, to FEEL the new patterns. This program is to your surfing like a driving range is to golf. Practice your surfing at home, build the pattern, become efficient, and then you can replicate it in the surf.
GET ACCESS TO ALL PROGRAMS
What You Need for This Program
All you need is a willingness to improve your surfing, and a piece of cardboard about the size of a skateboard.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Peter –
Really helped my pop up.
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Vincent –
Incredible content, great value for the money
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Tomas Arancibia Noguera –
covers all the surfing Technics
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Alexander –
Great programm to get a better understanding of the fundamentals and your own movements. Specially for landlocked surfers like myself, who want to progress outside the water.
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Nick –
Great training program – it really made me look at surfing in a different way. Very simple, but hugely effective. Im a pretty average surfer, but this program is allowing me to really improve.
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Helmut Zimmer –
The pop up technique is pretty clear. It helps a lot.
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Summer Leigh –
The improvements from his explanations and training are incredible. Next best thing to having a coach out in the water with you. My surfing has improved tremendously. When I come back from long work trips and focused on these routines, my surfing is better than when I left without fail.
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Xisco –
It really works!!! Tried and tested in my local sandy beach and in J Bay. Can’t recommend it enough
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sean –
great program glad i started it, just completed perfect popup and now doing cardboard surfer program.
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Xisco –
I can understand why so much repetitiveness may be needed to change and break some patterns and old habits
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Philip –
organization of this app is amazing
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Santiago –
tons of content anda material to train. I am making progress day by day
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