Free Surf Training Program
$0.00
This Program Will Improve Your Surfing by Improving the Way Your Body Moves.
Share your thoughts!
Let us know what you think...
What others are saying
Related products
-
-
Sale!
Endless Paddling Endurance
Original price was: $147.00.$100.00Current price is: $100.00. -
-
Wes –
I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Guilherme Alves –
I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Zachary –
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Josh Street –
Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Henry Moore –
I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Rod Noble –
This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Thomas Gonnella –
Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Camron Carpenter –
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Michael Zazzali –
I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
David Huuk –
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Lorenzo –
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jonathan Jenkins –
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Arthur –
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Adrian –
I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅
Rating :
Upvote if this was helpful (1) Downvote if this was not helpful (1) Watch Unwatch Flag for removal
Bron –
love the enthusiasm
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Scott Dreier –
Awesome program!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
sara hennemann (verified owner) –
Good Job
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Bron –
love it
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jeffrey Ciccone –
Really enjoyed the program!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
David Huuk –
great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Max Griessbach –
straight forward and easy to use
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
thomas clack –
Got this program off an ad they had on social media, an amazing program!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Sean Sugihara –
good
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
P W –
great app for surf training
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Tim Dixon –
awesome bro
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Paul Hannagan –
can’t believe it! Cris is a legend and really knows what he is doing!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (1) Watch Unwatch Flag for removal
Jshar Rattnz –
👍
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
T Lakkas –
It’s a good program and worth every penny!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Fabian Bunyan –
awesome program!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jacob Danielson –
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Yachih –
The program really contains of great info! Awesome!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Scott Hilmen –
Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
L C –
Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Lennard Christ –
a verry good surfing workout
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
George –
This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Todd Hutchison –
Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Mariano –
Loved it so much!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jeff –
The app has really helped my rotational flexibility. Less headers off the Board now!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Eric –
All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Ben –
Really great theory and tips, thank you Chris you’re the man!
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Vladimir (verified owner) –
Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Vinicius –
top good
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Bruce –
easy is good
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Chris –
Real good communicator, good stuff big fella🤙
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Jess –
I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Alexandre Prata –
good vibes only
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Richard –
Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Enrico –
guide to keep motivated
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
sologuestua –
Muy bueno
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Trang –
I notice an improvement with each training session
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Brandon –
I feel stronger and more flexible.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Adrian –
it explains things clearly
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Zohar –
my surf was improved so much, im so greatful that i ran into this app.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Paul –
I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Steve –
Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal
Brandon –
I love how good my back feels after these workouts.
Rating :
Upvote if this was helpful (0) Downvote if this was not helpful (0) Watch Unwatch Flag for removal