Free Surf Training Program
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This Program Will Improve Your Surfing by Improving the Way Your Body Moves.
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Wes –
I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.
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Guilherme Alves –
I did the two week workouts and after the first week I immediately felt a difference in mobility, quite mind blowing. I ended subscribing for the surf athlete bundle and I am really impressed by the amount and quality of content. Chris really loves and knows his trade!
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Zachary –
Your surf strength products are the best thing that happen to me in 2020. I believe I have purchased every one product you offer. I’m healthier, more flexible, and surf better than I ever have. Because of that, 2020 wasn’t all that bad for me… basically because of your online programs. If you are ever is San Diego reach out and we can grab a surf.
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Josh Street –
Been smashing the program and have never been as flexible as I am now absolutely frothing on it. Thanks for taking the time to put that content on the app it’s seriously changed my surfing.
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Henry Moore –
I have had lower back problems for years and can get quite stiff through the hips with limited movement and yes a lot of pain at night after work (concreting). Since starting the program I have had a huge transformation through this area, the stiffness has greatly reduced my range of movement has increased and I feel like a grommet again. I can’t thank Cris enough.
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Rod Noble –
This program is the best! It’s full of awesome strength, flexibility, mobility & recovery routines. It has changed everything for me, I wish somebody told me all of this in my 20s instead of my 40s! The app works great and everything is presented so well.
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Thomas Gonnella –
Your programs have begun to have a positive impact. While I haven’t transitioned any of it to the water just yet, the joint mobility and strength guidance is positively affecting my life generally – improving my joint health and mobility, improving my posture when I play guitar, improving my agility and strength in jits, hell just helping me sit, stand, and breathe better.
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Camron Carpenter –
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
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Michael Zazzali –
I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.
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David Huuk –
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
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Lorenzo –
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
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Jonathan Jenkins –
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
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Arthur –
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
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Adrian –
I spent more than 45 mins, to learn the movements. Since the beginning I knew It wouldn’t be easy 😅
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Bron –
love the enthusiasm
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Scott Dreier –
Awesome program!
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sara hennemann (verified owner) –
Good Job
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Bron –
love it
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Jeffrey Ciccone –
Really enjoyed the program!
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David Huuk –
great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.
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Max Griessbach –
straight forward and easy to use
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thomas clack –
Got this program off an ad they had on social media, an amazing program!
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Sean Sugihara –
good
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P W –
great app for surf training
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Tim Dixon –
awesome bro
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Paul Hannagan –
can’t believe it! Cris is a legend and really knows what he is doing!
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Jshar Rattnz –
👍
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T Lakkas –
It’s a good program and worth every penny!
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Fabian Bunyan –
awesome program!
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Jacob Danielson –
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Yachih –
The program really contains of great info! Awesome!
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Scott Hilmen –
Hi Cris, my wife and 8yo daughter gave me your program for Christmas. Since we all surf together it was really a gift for all of us. We’re watching your program as a family…it’s awesome. We usually watch a video or two on the program before we hop on our boards and practice and critique each other on those drills. No more big effort pop ups. Just to land with feet in the wrong position and have to readjust on a critical part of the wave! It’s wild to get this knowledge after surfing nearly 30 years and see how much more fun we can have in the water by being intentional about our focus for that session. It is such a great asset for my coaching my daughter too. It’s crazy to go out in the water and see how few people really pay any attention to their technique. Glad we’re not in that camp any more. You’ve really got some incredible programs and have put a massive amount of work into putting them together. We appreciate that work, the improvements its already bringing to our surfing and even drawing us closer as a family.
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L C –
Excellent breakdown of exactly how you should be moving during workouts and how it should feel in the water. I cannot emphasize enough how well I feel even after a few weeks. I swam and played water polo for over a decade and as cliche as it is, my shoulders feel stronger than ever. Cris is dedicated to his craft and continually looking to improve the products even after I have purchased them
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Lennard Christ –
a verry good surfing workout
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George –
This program is a great way to keep flexibile and your training focussed on surfing for those long periods that you cannot make it into the water.
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Todd Hutchison –
Cris Mills and his program have provided me w huge strength and flexibility benefits as I push my surfing into my 60’s. many thx!
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Mariano –
Loved it so much!
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Jeff –
The app has really helped my rotational flexibility. Less headers off the Board now!
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Eric –
All I can say is I THOUGHT I knew what surf fitness was. I didn’t know shit. of course it is a full system of all of these things in balanace and I am beyond stoked to finally truly feel what REAL surf fitness feels like. Thanks brah 🤙
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Ben –
Really great theory and tips, thank you Chris you’re the man!
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Vladimir (verified owner) –
Thank you for possibility to try workouts for free, I pretty much appreciate it and would like to buy payed plan and continue to make workouts, I believe it is even good for those who to not plan to go surfing, lots of good exercises for all people to do to stay fit
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Vinicius –
top good
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Bruce –
easy is good
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Chris –
Real good communicator, good stuff big fella🤙
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Jess –
I loved the simple take home messages in each theory video then the addition information that details these. Have watched these videos several times in the theory under the 2 week programme and still learn things I didn’t pick up last time
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Alexandre Prata –
good vibes only
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Richard –
Chris gives valuable information about health and well being and exercises that keep the body fit and ready for the waves at any given moment….
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Enrico –
guide to keep motivated
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sologuestua –
Muy bueno
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Trang –
I notice an improvement with each training session
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Brandon –
I feel stronger and more flexible.
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Adrian –
it explains things clearly
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Zohar –
my surf was improved so much, im so greatful that i ran into this app.
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Paul –
I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.
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Steve –
Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼
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Brandon –
I love how good my back feels after these workouts.
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