Free Surf Training Program

Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf

Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program

Start Now
(62 customer reviews)

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

10%

OFF

1 Month

Surf Athlete Pro

$42 $37
Subscribe

12 Months

Surf Athlete Pro

$528 $263
  • Access all programs and workouts
  • Save 50% vs monthly
Subscribe
50%

OFF

Lifetime

Free Surf Training Program

$0.00

Secure payment

Credit Cards
  

COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Surf Fitness & Mobility

    32:15 min
  • Surf Flexibility

    19:40 min
  • Breath Work & Paddle Fitness

    17:35 min
  • Surf Fitness & Mobility

    33:05 min
  • Surf Flexibility

    19:40 min
  • Recovery

    09:15 min
  • Surf Fitness & Mobility

    33:05 min
  • Surf Flexibility

    19:40 min
  • Breath Work & Paddle Fitness

    08:05 min
  • Surf Fitness & Mobility

    32:15 min
  • Surf Flexibility

    19:00 min
  • Recovery

    09:15 min
  • Welcome

    2:10 min
  • Introduction

    00:00 min
  • Walkthrough

    7:16 min
  • How To Fix Your Pop Up

    Technique & Exercises

    12:16 min
  • Surf Skate

    How To Bottom Turn

    9:08 min
  • SURF SKATE Tutorial

    How To Improve Your Surfing

    12:41 min
  • The Perfect Surf Stance

    Foot Position, Posture, & Better Surfing

    18:35 min
  • Catch More Waves

    How To Surf A New Spot (Successfully!)

    17:48 min
  • How to Surf a Smaller Surfboard

    Don't Kook It!

    3:11 min
  • World Champion Pop Up Analysis

    Slow Motion

    17:31 min
  • How to Read Waves & Catch More Waves

    INCREASE WAVE COUNT!

    28:03 min
  • Rotational Mobility

    STRETCH ROUTINE

    10:37 min
  • How To Foam Roll

    8:25 min

Free Surf Training Program

has been pumping

Share your thoughts!

5 out of 5 stars

62 reviews

Let us know what you think…

What others are saying

  1. Brandon

    Best surf work outs i have tried so far.

    Brandon

    I love how good my back feels after these workouts.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  2. Steve

    I probably would be regarded a senior at 59 but I still froth. This program is allowing me to stay strong and flexible.

    Steve

    Love your professionalism and enthusiasm Chris. Looking forward to one of your surf camps when my budget allows it.🤙🏼

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  3. Paul

    Mobilty and flexibilty sessions

    Paul

    I can really feel that the areas of tightness are easing so I’ll keep doing the sessions to help with my flexibility and mobility.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  4. Zohar

    everything!!!

    Zohar

    my surf was improved so much, im so greatful that i ran into this app.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  5. Adrian

    the tutorials

    Adrian

    it explains things clearly

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  6. Brandon

    Cant believe how much better my back feels

    Brandon

    I feel stronger and more flexible.

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  7. Trang

    Excercises regarding to balance

    Trang

    I notice an improvement with each training session

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

  8. sologuestua

    Posicion del surf

    sologuestua

    Muy bueno

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

    Something wrong with this post? Thanks for letting us know. If you can point us in the right direction…

×

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Continue as a Guest

Don’t have an account? Sign Up

GET ACCESS TO ALL PROGRAMS

Get Started Today

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

    Access Your Training
    Wherever You Are 24/7

    Get off the grid! Download the videos and access all the content while Offline!

    Related Programs