Surf Athlete Training Program
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks
Is Your Body Holding Back Your Surf Progression?
Would a stronger & more flexible body help you to enjoy your time in the ocean?
Your fitness and health is ultimately the foundation for your surfing. So ask yourself these questions: When you get in the ocean, how does your body feel? Are you fluid, strong, and powerful? Or flailing, out of breath, and frustrated? Gassed out arms and breath? A low back that’s pissed from 30 minutes of paddling? That sounds damn frustrating. The art and skill of surfing can’t be built upon a body that is stiff, weak, overweight, and unhealthy. If that sounds like your surfing and your body, you ARE LIMITING your surfing, and YOU CAN fix that.
Radically Enhance Your Surfing by Improving Your Body
Move Fluidly, Athletically, & Powerfully.
Build dynamic strength & endurance that carries over to your movement in the ocean.
Train using Professionally Designed Workouts.
Follow routines so you truly benefit & improve like a surfer needs to.
Build a stronger and More mobile Body
Improved endurance, shoulder health, dynamic flexibility, core strength, so you’re not limited in the surf.
Discover a Surf-Specific Training Program that Builds “Surf Athleticism“
Enhance Your Surfing & Unlock Your Potential by Building a Body That Has Endless Endurance and Surfs Powerfully
- Surf fluidly, and powerfully without bodily restrictions.
- Spend more time in the water and catch more waves!
- Proven powerful exercise deliver noticeable results in less time
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
Surf Athlete Training Program
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
12 Weeks of Simple & Effective Training to Support Your Surfing
PHASE 1
PHASE 2
PHASE 3
BONUS
Surf Athlete Training Program
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What you Get
Phase 1
Fundamental Surf Patterns And Mobility
Build Fitness That Supports Your Surfing This is your introduction to true “surf-fitness”. Drills to improve your fluid mobility, Cardio to build your Endurance Engine, Workouts that Develop Dynamic Strength. This is Movement, Training, and Fitness Designed Specifically for Surfers.
Phase 2
Develop Surf Movement Strength & Body Function
Challenging and shockingly effective strength, flexibility, and endurance workouts. Develop higher intensity cardio and endurance for heavier surf sessions and never gassing out. Build flexibility to new levels of fluid movement & Surfing. Strength Development that is tailored for surfers that need to be quick, coordinated, agile, and fit. Enhanced durability for longevity in the surf.
Phase 3
Dynamic Movements & Surf Power Development
This is professional level training that you’ve accessed through smart, efficient, and well planned progression. As soon as you feel the first workout, you’ll immediately know why you’ve trained to get here! This IS training for surf performance. This is how you’ll train for the REST of your life. This is training that prepares you for the rigors of surfing and endless fun in the ocean.
Get 2 Free Bonus Programs When You Start Today
FREE Bonus #1: BREATH WORK
Learn Breath Work that could literally save your life—boost focus, calm your heart, build confidence in heavy surf, and elevate performance.
Breath is a powerful tool to influence your health, performance, and surfing. In this series, you’ll learn proven methods—from breathing basics to breath hold training—used by top experts and taught to clients every day. These are some of the most efficient breath techniques out there, perfect for improving your training, recovery, and surf performance. 1.5 hours of content 10-video series Value: $99
FREE Bonus #2: Paddling Endurance Workouts
Most of your time in the water is spent paddling—not surfing. These targeted paddle workouts build endurance, reduce fatigue, and help you catch more waves with stronger strokes.
If you don’t surf often, paddling can wear you out fast—and that gets frustrating, quick. These workouts are designed to build your “work capacity,” so you can paddle stronger, longer, and actually enjoy your sessions. Endless Paddle Power Train for long paddle outs, repeated duck dives, breath holds, and nonstop arm movement. Build upper body durability and boost your endurance buffer. Value: $99
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
- Art & Skill Better surfing is built with time in the water, developing the Art & Skill of Surfing. This is technical and coaching aspect of surfing.
- Performance Aspects Strength, Power, Endurance, & Flexibility are the base that allows you to effortlessly work on the “skill” and technique of surfing.
- Surf Foundations The Fundamental requirements for the body so that it can function optimally in the ocean.
GET ACCESS TO ALL PROGRAMS
Equipment Required To Train
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Peanut Trigger Ball
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Olympic Rings
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Kettlebell
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Dumbbells
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Suspension Trainer
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
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Ben Jansen –
I haven’t been this motivated to workout in years! I have been really enjoying the program so far, it’s well thought out and organized and the video examples are extremely helpful. I come from a multi-sport background and worked (until very recently) as a competitive gymnastics coach. I completed the NASM PT program and the Corrective Exercise Specialist program, to better help my gymnasts and myself, after undergoing extensive rehab and training, for a series of injuries related to a herniated lumbar disc and subsequent muscle imbalances and inhibitions I have been assessing the program with critical eye, and have found very few flaws in it. Congratulations to you Chris! I really appreciate the amount of time and energy that must have gone into this, having tried for years to make my own exercise programs, it’s worth every penny so far. Can’t wait to see how the rest progresses
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Michael McGann –
I’ve been using the program for about 4 weeks now & the range of exercises & explanatory videos is excellent. Many I’ve seen or done through Pilates or gym training but having them all in 1 location like this & seeing the direct application to surfing is really motivating.
I’ve been using the app at home during COVID but an looking forward to putting it into action in the gym.
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Michael McGann –
I’ve been using the program for about 4 weeks now & the range of exercises & explanatory videos is excellent. Many I’ve seen or done through Pilates or gym training but having them all in 1 location like this & seeing the direct application to surfing is really motivating.
I’ve been using the app at home during COVID but an looking forward to putting it into action in the gym.
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Carrie Marill –
I am still in the beginning stages of the training but so far I’ve found the stretches , exercises and surfing techniques super helpful! I’m definitely one of those people that always wants to improve and my surfing, it’s been difficult to find one place that has a full spectrum of options to help grow my surf practice. I personally want to look like that effortless smooth surfer who can gracefully paddle and “walk up” and feel confident in my surfing skills – I’m hoping the home practices, tutorials and exercises can keep me surfing painlessly for a long time. Also! Chris was responsive to my questions I had about the app. Looking forward to checking out more of what the app has to offer 🙂 Here’s to keep on keeping on!
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Nicola Pigo –
I’ve purchased the Surf Athlet Program and it’s just too good! Chris is so good at elwhat he’s doing, I would recommend it!
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Steve Drake –
Wow I have to say this program has blown me away. I wasn’t expecting so much content and so much detail. Highly recommend it, super easy to use the app and follow the instructions.
Looking forward to moving my surfing up a gear or 2
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Graeme Hill –
I’m 53 surfed since about 13 and keep fit. But my surfing has been lacking and i found myself more and more surfing my Mal. Whilst i enjoy longboarding my shortboarding was getting frustrating. Lacked the dynamic strength to get onto the waves and felt like i was always trying to catch up. So i did a couple of weeks of the free program and am now on the 3rd week of the surf athlete. Amazing turn around – back surfing a 6″ twinnie and loving it. The program is definitely working – and its fun! Sign up and reap the rewards!!
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deng.jon.athan –
I completed the cardboard surfer program and now am in Phase I of the Surf Athlete program. I just completed a 1 week surf camp in Costa Rica where we were in the water for 4 hours a day. Coming from home, where sessions were about 1.5 hours, I was worried I whether I could hang with multiple surfs a day. I did the workouts before and during my surf camp and I have to say the dynamic flows were a really great tool to recover and prepare my body for the next surf. By the the end of the surf camp I was amazed that I didn’t feel sore or stiff from all that surfing.
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[email protected] –
The program came highly recommended by a good friend and my son and I are really enjoying it. Thanks!
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Geoff Mandeno –
I’m only a couple of weeks in so far but am finding the course good. Physically it is not that challenging yet but there is a good focus on mobility which is definitely easing out a few bunged up areas. Plus the bonus breathwork material has been an eye opener onto a world I hadn’t really thought too much about before. Looking forward to seeing what the rest of the course brings and hopefully upping the wave count with some better long term fitness. Cheers Cris!
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vanioboy –
Excellent program targeting surf-specific mobility and strength. Highly recommended!
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Lorna Evans –
I bought the bundle Surf Athlete, fix your pop up and stretches.
I’m halfway through the popup program and it’s already worked magic!
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