Surf Athlete Training Program
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks
Is Your Body Holding Back Your Surf Progression?
Would a stronger & more flexible body help you to enjoy your time in the ocean?
Your fitness and health is ultimately the foundation for your surfing. So ask yourself these questions: When you get in the ocean, how does your body feel? Are you fluid, strong, and powerful? Or flailing, out of breath, and frustrated? Gassed out arms and breath? A low back that’s pissed from 30 minutes of paddling? That sounds damn frustrating. The art and skill of surfing can’t be built upon a body that is stiff, weak, overweight, and unhealthy. If that sounds like your surfing and your body, you ARE LIMITING your surfing, and YOU CAN fix that.
Radically Enhance Your Surfing by Improving Your Body
Move Fluidly, Athletically, & Powerfully.
Build dynamic strength & endurance that carries over to your movement in the ocean.
Train using Professionally Designed Workouts.
Follow routines so you truly benefit & improve like a surfer needs to.
Build a stronger and More mobile Body
Improved endurance, shoulder health, dynamic flexibility, core strength, so you’re not limited in the surf.
Discover a Surf-Specific Training Program that Builds “Surf Athleticism“
Enhance Your Surfing & Unlock Your Potential by Building a Body That Has Endless Endurance and Surfs Powerfully
- Surf fluidly, and powerfully without bodily restrictions.
- Spend more time in the water and catch more waves!
- Proven powerful exercise deliver noticeable results in less time
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
Surf Athlete Training Program
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
12 Weeks of Simple & Effective Training to Support Your Surfing
PHASE 1
PHASE 2
PHASE 3
BONUS
Surf Athlete Training Program
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What you Get
Phase 1
Fundamental Surf Patterns And Mobility
Build Fitness That Supports Your Surfing This is your introduction to true “surf-fitness”. Drills to improve your fluid mobility, Cardio to build your Endurance Engine, Workouts that Develop Dynamic Strength. This is Movement, Training, and Fitness Designed Specifically for Surfers.
Phase 2
Develop Surf Movement Strength & Body Function
Challenging and shockingly effective strength, flexibility, and endurance workouts. Develop higher intensity cardio and endurance for heavier surf sessions and never gassing out. Build flexibility to new levels of fluid movement & Surfing. Strength Development that is tailored for surfers that need to be quick, coordinated, agile, and fit. Enhanced durability for longevity in the surf.
Phase 3
Dynamic Movements & Surf Power Development
This is professional level training that you’ve accessed through smart, efficient, and well planned progression. As soon as you feel the first workout, you’ll immediately know why you’ve trained to get here! This IS training for surf performance. This is how you’ll train for the REST of your life. This is training that prepares you for the rigors of surfing and endless fun in the ocean.
Get 2 Free Bonus Programs When You Start Today
FREE Bonus #1: BREATH WORK
Learn Breath Work that could literally save your life—boost focus, calm your heart, build confidence in heavy surf, and elevate performance.
Breath is a powerful tool to influence your health, performance, and surfing. In this series, you’ll learn proven methods—from breathing basics to breath hold training—used by top experts and taught to clients every day. These are some of the most efficient breath techniques out there, perfect for improving your training, recovery, and surf performance. 1.5 hours of content 10-video series Value: $99
FREE Bonus #2: Paddling Endurance Workouts
Most of your time in the water is spent paddling—not surfing. These targeted paddle workouts build endurance, reduce fatigue, and help you catch more waves with stronger strokes.
If you don’t surf often, paddling can wear you out fast—and that gets frustrating, quick. These workouts are designed to build your “work capacity,” so you can paddle stronger, longer, and actually enjoy your sessions. Endless Paddle Power Train for long paddle outs, repeated duck dives, breath holds, and nonstop arm movement. Build upper body durability and boost your endurance buffer. Value: $99
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
- Art & Skill Better surfing is built with time in the water, developing the Art & Skill of Surfing. This is technical and coaching aspect of surfing.
- Performance Aspects Strength, Power, Endurance, & Flexibility are the base that allows you to effortlessly work on the “skill” and technique of surfing.
- Surf Foundations The Fundamental requirements for the body so that it can function optimally in the ocean.
GET ACCESS TO ALL PROGRAMS
Equipment Required To Train
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Peanut Trigger Ball
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Olympic Rings
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Kettlebell
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Dumbbells
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Suspension Trainer
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
Get off the grid! Download the videos and access all the content while Offline!
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Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
From: $21.90 / monthSelect options This product has multiple variants. The options may be chosen on the product page
Yanneth Albornoz –
Just to say thank youuuu so much for gathering so much valuable experience and information 🙂
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Ka’iulani Bowers –
I’m a lifeguard on Oahu and an avid stand up boogie/surfer, all of your videos and knowledge has changed the game tremendously. I love sharing all your videos with my coworkers (normally they too cool for yoga or stretching but when they see and hear you it a different package entirely 😆) right on for using your knowledge to help people like me with the long game, longevity!
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Tim Molloy –
I just wanted to say how much I am enjoying the app and training. I was doing everyday Gum sort of work outs before but am loving this because it’s more specific to surfing and something I love doing.
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Victor –
I wanted to congratulate you for the app, I’ve been looking for something like this for months and I’m very happy to have found surf strength coach.
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Roan Richards –
Seems like a perfect time to just say how much I LOVE the app and all the workouts, Im feeling so strong and so psyched about my surfing! It’s f***ing bomber!
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Anders Mjøen –
I have to add I really enjoy the training program, especially in these quarantine times, and I have recommended it to a couple of my friends already 🙂
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Robert Hinds –
Just to let you know your videos/workouts have made a difference in my surfing. I guess you could say I’m a conscious incompitent and am making the transition to a shortboard now.
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Pete Stetson –
Thanks for putting together a solid program. I’m excited to see where it takes me.
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Mase Dawg –
You are an absolute legend. I have been thoroughly enjoying this program and my surfing has gone through the roof.
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Eric Lalaurie –
An awesome program! I still have a long way to go fitness-wise but I’m working on that using your program, as well as a local surfer’s gym. I also love that you keep updating the programs with refreshed and new content!
So a big thank you, and I hope I’ll be able to redeem that failed Samoan trip at some point!
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Dave Pettit –
This program has been extremely helpful in identifying and clearing out those bad habits (you know the ones that hinder progress only after realizing feeling it in the water) and also gaining body awareness. This brings out results in;giving confidence from land traininglooking for & feeling out the power zones of the wavegliding across and making the section or overtaking drop-in’sdrawing out turns with REAL lean and holding the rail engaged back to the power zone still high on the face
I feel these are the results from your program, your App updates keep it fresh.I can recommend the program as applying to real-life surfers all in the preparation in chasing and dialing in for THAT wave, whatever the conditions.
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Sam –
This changed my surfing and opened my eyes to a lot of things that I had been doing wrong for years.
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