Surf Athlete Training Program

Downloaded your value bundle of Surf athlete, perfect pop up and stretches for surfers. I’ve been using your perfect pop up program with the cardboard surfer from OMBE for about 2 weeks.

I wish I’d started using your paid programs straight away as I could feel the difference immediately. Had a couple of surfs in fun waves about a week into some training and could feel the difference.

Last week was a bit of a slack week training wise. I’m a bit time poor sometimes with 3 young boys and running my own business.
Being 42 years old, working in construction and having pre – existing sports injuries you could say that my body was in bad shape.

I’ve also started surfing at about 21 so didn’t come as easily as learning as a child. I first came across some free content from you on surf line during the first Covid lockdown last year.

I found the exercises and the stretches challenging and had been trying to do some daily and could really feel the difference. All the fine details that you explain with each exercise really help with getting the most out of them, activating the targeted areas and how to avoid injury with correct movement.

I’m going to go back to the start and taking it slow to make sure that I’ve got the perfect pop up and cardboard surfer nailed. Once I’ve worked through that I’ll jump into the surf athlete program.

Feeling optimistic about a better surfing future and general sense of physical well being.

Keep up the great work!

I am learning to surf and at my age of 58 the confidence in own abilities is not as it used to be when you are 16. (surprise) I was told to get a surfskate to be abel to practise even living in a landlocked Location. i bought your program and are making my first steps with it. I learned so much it is unbelivable. I just love to watch the videos and seeing the examples i can visualise what you explain. and best of all i can try it out with my skate and can feel it. I know my surfing will be a million times better the next time i have an opportunity to surf .

Love this app and the content. Cris breaks it down so well and explains everything in a clear and easy to understand way . It has helped me gain mobility and a better understanding of how I should be moving my body. I only started learning to surf at age 40 and am now 43 but via the app Cris has been a massive help and inspiration. I’ve loved the journey. Thanks mate

I’m always on the hunt for new programs to do. And I’ve done lots now, the significant difference with this is its surf specific but what also sets it apart is the structure. I like to have my workouts laid out easily, so you just tap in and go. But what’s handy about this is you can access different section as and when. So you surf or do a run, then you can jump back in the next day. I’m looking forward to where this will take me. Also Chris is super responsive over Facebook if you have questions.

I’ve never found stretches that hit the areas I make tight surfing/training like I have in your Surf Athlete Training Program. The flow sections feel like they’re prepping my back and body to stay loose for a long time to come. I’m only 2.5 weeks in so the strength side hasn’t really kicked in yet. But I can tell it’s working in the areas I need it. Looking forward to getting further into the program and seeing the results. I like the way it’s set up to fit in with life. And even got instructions to back it off when the waves are good!

Recently I went to El Salvador and the surf was solid double overhead, and even though I had barely surfed in months, I was able to surf 5 hours a day for 4 days straight without too much issue. I think I owe most of that to the Surf Athlete program (I had just finished the 12 weeks before I went, and was extremely diligent about it). Huge thanks for all the good content you produce, both free and also paid.