Surf Athlete Training Program
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It’s Firing Sucks
Is Your Body Holding Back Your Surf Progression?
Would a stronger & more flexible body help you to enjoy your time in the ocean?
Your fitness and health is ultimately the foundation for your surfing. So ask yourself these questions: When you get in the ocean, how does your body feel? Are you fluid, strong, and powerful? Or flailing, out of breath, and frustrated? Gassed out arms and breath? A low back that’s pissed from 30 minutes of paddling? That sounds damn frustrating. The art and skill of surfing can’t be built upon a body that is stiff, weak, overweight, and unhealthy. If that sounds like your surfing and your body, you ARE LIMITING your surfing, and YOU CAN fix that.
Radically Enhance Your Surfing by Improving Your Body
Move Fluidly, Athletically, & Powerfully.
Build dynamic strength & endurance that carries over to your movement in the ocean.
Train using Professionally Designed Workouts.
Follow routines so you truly benefit & improve like a surfer needs to.
Build a stronger and More mobile Body
Improved endurance, shoulder health, dynamic flexibility, core strength, so you’re not limited in the surf.
Discover a Surf-Specific Training Program that Builds “Surf Athleticism“
Enhance Your Surfing & Unlock Your Potential by Building a Body That Has Endless Endurance and Surfs Powerfully
- Surf fluidly, and powerfully without bodily restrictions.
- Spend more time in the water and catch more waves!
- Proven powerful exercise deliver noticeable results in less time
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
Surf Athlete Training Program
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
12 Weeks of Simple & Effective Training to Support Your Surfing
PHASE 1
PHASE 2
PHASE 3
BONUS
Surf Athlete Training Program
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What you Get
Phase 1
Fundamental Surf Patterns And Mobility
Build Fitness That Supports Your Surfing This is your introduction to true “surf-fitness”. Drills to improve your fluid mobility, Cardio to build your Endurance Engine, Workouts that Develop Dynamic Strength. This is Movement, Training, and Fitness Designed Specifically for Surfers.
Phase 2
Develop Surf Movement Strength & Body Function
Challenging and shockingly effective strength, flexibility, and endurance workouts. Develop higher intensity cardio and endurance for heavier surf sessions and never gassing out. Build flexibility to new levels of fluid movement & Surfing. Strength Development that is tailored for surfers that need to be quick, coordinated, agile, and fit. Enhanced durability for longevity in the surf.
Phase 3
Dynamic Movements & Surf Power Development
This is professional level training that you’ve accessed through smart, efficient, and well planned progression. As soon as you feel the first workout, you’ll immediately know why you’ve trained to get here! This IS training for surf performance. This is how you’ll train for the REST of your life. This is training that prepares you for the rigors of surfing and endless fun in the ocean.
Get 2 Free Bonus Programs When You Start Today
FREE Bonus #1: BREATH WORK
Learn Breath Work that could literally save your life—boost focus, calm your heart, build confidence in heavy surf, and elevate performance.
Breath is a powerful tool to influence your health, performance, and surfing. In this series, you’ll learn proven methods—from breathing basics to breath hold training—used by top experts and taught to clients every day. These are some of the most efficient breath techniques out there, perfect for improving your training, recovery, and surf performance. 1.5 hours of content 10-video series Value: $99
FREE Bonus #2: Paddling Endurance Workouts
Most of your time in the water is spent paddling—not surfing. These targeted paddle workouts build endurance, reduce fatigue, and help you catch more waves with stronger strokes.
If you don’t surf often, paddling can wear you out fast—and that gets frustrating, quick. These workouts are designed to build your “work capacity,” so you can paddle stronger, longer, and actually enjoy your sessions. Endless Paddle Power Train for long paddle outs, repeated duck dives, breath holds, and nonstop arm movement. Build upper body durability and boost your endurance buffer. Value: $99
Improve Your Surfing by Building the Foundations that Surfing Requires from Your Body.
- Art & Skill Better surfing is built with time in the water, developing the Art & Skill of Surfing. This is technical and coaching aspect of surfing.
- Performance Aspects Strength, Power, Endurance, & Flexibility are the base that allows you to effortlessly work on the “skill” and technique of surfing.
- Surf Foundations The Fundamental requirements for the body so that it can function optimally in the ocean.
GET ACCESS TO ALL PROGRAMS
Equipment Required To Train
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Peanut Trigger Ball
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Olympic Rings
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Kettlebell
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Dumbbells
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Suspension Trainer
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Full Circle Resistance Strap
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Foam Roller
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Exercise Ball
Want To See A List of Equipment Recommendations?
Click Here 👉 EQUIPMENT LISTS
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
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Cody Mathews –
Great series of videos and lectures from Cris that help with movement and flexibility. Thanks!
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Conall Doyle –
Chris leaves you with no doubt what is required for holistic health in terms of the art of surfing; this program is well laid out, easy to follow and introduces a fresh approach to “fitness” that will benefit all surfers; regardless of experience (and bad habits)…
Been following Chris for a long time; it great to be able to purchase his mind for so little 🙂
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Richard Barker –
Very impressed with the wrap around nature of this program and Cris’ obvious enthusiasm for his cause! Only 3 weeks into the Surf Athlete program and I am yet to fault it – applicable, practical and targeted. Yet to get stuck into the Cardboard surfer but even from perusing the videos I am already thinking about the movements when in the water which is half the battle no doubt!
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Joe LePore –
The knowledge and information shared in his programs are invaluable and truly helped me gain perspective on the importance of mobility and strength training as they apply to surfing, and really on just being more fit in general. I realized the benefits from his training within the first few weeks and I know I’ll use these techniques for as long as I can. Amazing and well worth the price!
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Shawn Herman –
This program is aces. Comprehensive but easy to follow and understand. Cris covers it all: mobility + strength + endurance.
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Natalie Beier –
I had a free trial of the program first and was really impressed with the quality and well thought structure of the exercises. No-nonsense approach, no chitty-chatty bla bla, straight to the point, concise and precise – that’s how I like it! I’m not an expert in body movement physiology or physiotherapy but I have a medical and anatomical background and you can clearly see that Cris knows his stuff. On top of that I was surprised how user-friendly his app is – I can easily click through the parts that I need, track my progress (my pop up program had some bugs in the beginning though) and I love having a visual overview with thumbnails of my circuits and just click through them instead of scrolling back and forth through a long video with redundant information like I’ve experienced in other programs. That really appealed to me and during lockdown I finally made the purchase of a package plus the cardboard surfer – after 3 weeks of structured training (alternating between the surf athlete and the pop up program whilst implementing some technique of the cardboard surfer) and being back to work as a doctor and busy mum of two small children I must say that I can’t rate this program high enough! I get up early to do my workout before work and I’m looking forward to it the evening before already, no matter how tired I am – that has never happened before with any other workout programs. I can feel the benefits already, I’m feeling flexible and supple, not stiff anymore and I love the fact that I “feel” the effects of a full training in my muscles on the day after yet not being exhausted or worn out. I can’t wait to see how all those benefits might translate into the water, but I think I can’t go without this program and the app anyway. I’m so happy that I finally found my perfect fitness routine! Thanks , Cris!
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Shayna –
I’m loving this program! Even after just a few weeks, my mobility has drastically improved and I overall feel so much better than before. The explanations and focus of each exercise are incredibly beneficial. I’m looking forward to taking this to the water!
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Matt Lahana –
Recommend the Surf Athlete so highly. After 4 weeks I move better, feel better and surf better.
Hope to go on a men’s trip with Cris in the future to learn more
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[email protected] –
Bought the package deal a few weeks ago and I’m super stoked. The program builds really well and actually has my pop up getting better (ive surfed for 30 years but injuries had me struggling and not wanting tobsurf). This program is full of detail and great surf-related moves. Cris is also really fast to respond to emails. 5 Star!
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Steven Henderson –
Chilled, effective and fun, feeling the benefits already!
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James Mahler –
The program and exercises are excellent for training for surf. I bought the previous program before the app was developed and even though that program was great too, the simplicity and ease of the app set up with the new program is so much easier to follow and keep up with which means I’m more likely to stick with it. Great program and looking forward to the rest.
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Felipe Pantoja –
It’s an incredible training program. I am thrilled with the exercises, they are simple to do and very well explained to do it right. It’s a challenging program that progress through the weeks. You certainly improve your mobility range and core strength.
Completely recommended if you really want to move your surf to the next level.
Enjoy!!
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