Surf Skate
Improve Your Surfing & Expand Your Understanding of the Art of Surfing.
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.

Are You Tired of Your Surfing Being Stuck and Stagnant?
You’ve got Bad Habits… It’s Time to Break Them. You WILL Be a Different Surfer by the End of This Program!
Surf Skate Training is Your Shortcut to Quickly Improve Your Surfing.
Unlock Your Surfing Potential: Whether You’re a Beginner Eager to Progress or an Intermediate Surfer Facing a Plateau, Our Program Is Your Key to Dryland Surf Training Success.

Improve Your Technique
Surf Skate Training is your opportunity to practice your surfing skill, in a stress-free and repeatable environment.
Skill Progression
This is how you can build towards truly improving your surfing, rather than hoping for the best on a 5second wave that you’ve battled for in a crowd for the last 45 minutes.
Get Better in the Water
This is your guide to feeling confident in the water and improving every aspect of your surfing, whether you are a beginner or advanced NOW is the time to take your surfing to the next level.
The most efficient way to simulate surfing outside of the water.
Effective Surf Skate Methods and Drills can quickly catapult your surfing to new levels.

Surf Skate Training done well can be the missing link in your surfing progression.
You need a way to practice the movements, the techniques, and feel the positions that good surfing requires.

INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
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Lifetime
Surf Skate
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
Unlock the Complete Toolkit for Surf Skate Mastery – Learn, Apply, and Thrive with this Dynamic System. Empower Yourself, Your Surfing, and Skills.
Surf Skate
has been pumping
Share your thoughts!
Let us know what you think…
What others are saying
Here’s What You Get
The Surf Skate is a series of lessons, teaching you the true fundamentals of surfing movement. Surf Skate training is the KEY to practice and improving your surfing.
Stance
Speed Generation
Turns
Warmup Routines
Surf Skate training is like having an opportunity to feel positions, to create awareness, and to create motor pattern recognition.
- Follow along at your own pace.
- Practice in the comfort and non-stressful environment of your own home.
- This program WILL change your perception of surfing.
GET ACCESS TO ALL PROGRAMS
What You Need for This Program
All you need is a willingness to improve your surfing, and a Surf Skateboard (We prefer Carver Skateboards).
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
GET ACCESS TO ALL PROGRAMS
Access Your Training
Wherever You Are 24/7
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Emil Kozlowski –
Now I can practice surf(skate) whenever I want on dry land. Still have a long way to go with the program but so far it’s definitely opened up my eyes and body to surf specific movement that I’m sure will help in the water.
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Emil Kozlowski –
Now I can practice surf(skate) whenever I want on dry land. Still have a long way to go with the program but so far it’s definitely opened up my eyes and body to surf specific movement that I’m sure will help in the water.
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marc washkansky –
My surfing has definetly improved. I feel far more comfortable in the line up. And the programme has really translated into bettering my surfing
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Peter Davidson –
Recently went through 9 months of chemo and my surfing was at an all time low.
Used the practices in the surf strength coach apps and I can honestly say I am surfing better than ever. I keep great speed through the wave and my carving turns are so much fun.
I would recommend it to all surfers looking to improve their Stoke
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simonbgmtn2c –
Excellent programme to help me coordinate movement and flow into my surfing. I can create a feel on the surf skate and then translate that feel into the water. It’s helped me break out of a static robotic way of surfing. Thank you Cris Mills SSC
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simonbgmtn2c –
Excellent programme to help me coordinate movement and flow into my surfing. I can create a feel on the surf skate and then translate that feel into the water. It’s helped me break out of a static robotic way of surfing. Thank you Cris Mills SSC
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Gontzal –
This program has been a real game changer for my surfing. After years of bad habits and irregular pop-ups, I have been capable of fixing it, and become a lot better surfer. Thanks a lot Chris.
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romain.vermorel.82 –
The program is really focused on working on surfing stance, speed generation and carving. It aims to build a solid foundation for progressing in riding surfskates, but more importantly in surfing waves. It excels in teaching fundamental techniques that will benefit intermediate surfers like me. I’m currently halfway through the program and the coffee cup trick has already been a game changer for me !
I think the addition of some sections showing how to go further in skate park training would make it perfect, but it has already tremendously improved my surfing.
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Troy Nichols –
Great app with vids that make things easy to understand. It’s been a blast to do with my sons and we’re stoked to take the “feelings” we’re getting on land and transfer those same motions into the water.
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Phillip Cuccias –
Cris Mills surf athlete app has been a game changer for me.
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Ron Anderson –
I gave up on traditional weights training – I looked better than I moved. Cris Mills got me onto functional mobility – there is still some weight training in there but it’s about moving without being locked in place. I now feel and move so much better in the water and on land with less injuries!
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Dean B –
Aloha Cris
I want to take a well-deserved moment to say a massive thanks for your help via your program, and regular Instagram motivation which has also improved my approach and outcomes to cooking too. Things have been gradually improving and coming together since I started with your program, and…….. I had an awesome surf a couple of days ago, where a few things aligned and I got a bunch of waves and rode them with more focused awareness resulting in better positioning, more confidence, quicker take-offs, more rail time, and longer rides……… so stoked!!!! It’s been many years, and I specifically attribute 99.99% of turning the clock back to my significantly improved SSC training program (including the cardboard surfer) and surf knowledge and awareness that I have learnt in the last 6 months from you
I’m still working my way slowly through the programs so there is still heaps more knowledge and skill work to tap into and I’m loving it. Thanks heaps, and all the best,
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