Surf Skate

Improve Your Surfing & Expand Your Understanding of the Art of Surfing.

Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.

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(117 customer reviews)

Are You Tired of Your Surfing Being Stuck and Stagnant?

You’ve got Bad Habits… It’s Time to Break Them. You WILL Be a Different Surfer by the End of This Program!

Surf Skate Training is Your Shortcut to Quickly Improve Your Surfing.

Unlock Your Surfing Potential: Whether You’re a Beginner Eager to Progress or an Intermediate Surfer Facing a Plateau, Our Program Is Your Key to Dryland Surf Training Success.

Surf Skate 2.0 Cover
  • Improve Your Technique

    Surf Skate Training is your opportunity to practice your surfing skill, in a stress-free and repeatable environment.

  • Skill Progression

    This is how you can build towards truly improving your surfing, rather than hoping for the best on a 5second wave that you’ve battled for in a crowd for the last 45 minutes.

  • Get Better in the Water

    This is your guide to feeling confident in the water and improving every aspect of your surfing, whether you are a beginner or advanced NOW is the time to take your surfing to the next level.

The most efficient way to simulate surfing outside of the water.

Effective Surf Skate Methods and Drills can quickly catapult your surfing to new levels.

Surf Skate Training done well can be the missing link in your surfing progression.

You need a way to practice the movements, the techniques, and feel the positions that good surfing requires.

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

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Surf Athlete Pro

$42 $37
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12 Months

Surf Athlete Pro

$528 $263
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COURSE CONTENT

WHAT’S IN THE PROGRAM?

Unlock the Complete Toolkit for Surf Skate Mastery – Learn, Apply, and Thrive with this Dynamic System. Empower Yourself, Your Surfing, and Skills.

  • Welcome

    3:26 min
  • Surf Skate Intro

    2:33 min
  • Posture Intro

    1:47 min
  • Posture Technique

    1:27 min
  • Stacking Technique

    0:41 min
  • The Importance Of Using Your Hands

    3:06 min
  • Hands Up

    0:37 min
  • Looking Intro

    2:58 min
  • Hand Eye Coordination

    0:43 min
  • Chin Up

    0:43 min
  • Compression And Extension

    2:12 min
  • Crab Vs Front On

    1:21 min
  • Knees

    0:52 min
  • Coffee Cup Intro

    2:38 min
  • Coffee Cup Driver

    3:24 min
  • Coffee Cup Training

    1:11 min
  • Drive Speed Intro

    2:26 min
  • DRIVE

    0:43 min
  • Generate Speed

    2:09 min
  • Drive Training

    1:04 min
  • Drive the Cardboard

    0:46 min
  • Compress

    0:55 min
  • Lean

    1:32 min
  • Twist

    1:27 min
  • Limitations On Surf Skate Street

    3:16 min
  • Drills Back Side Bottom Turn

    2:42 min
  • Drills Back Side Top Turn

    2:27 min
  • Drills Front Side Bottom Turn

    3:06 min
  • Drills Front Side Top Turn

    2:53 min
  • Drills Speed Generation

    3:28 min
  • SK8 Drills Style

    1:54 min
  • Common Mistakes Posture

    1:06 min
  • Common Mistakes Surf Skate Frontside Lean

    1:16 min
  • Common Mistakes Surf SK8 Backside Twist

    1:35 min
  • Speed Manage

    0:53 min
  • The Perfect Surf Stance

    18:10 min
  • How to Surf Vertically

    7:49 min
  • Kill the Smoothstar Wiggle

    19:27 min

Surf Skate

has been pumping

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4.99 out of 5 stars

117 reviews

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What others are saying

  1. Emil Kozlowski

    Finally!

    Emil Kozlowski

    Now I can practice surf(skate) whenever I want on dry land. Still have a long way to go with the program but so far it’s definitely opened up my eyes and body to surf specific movement that I’m sure will help in the water.

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  2. Emil Kozlowski

    Finally!

    Emil Kozlowski

    Now I can practice surf(skate) whenever I want on dry land. Still have a long way to go with the program but so far it’s definitely opened up my eyes and body to surf specific movement that I’m sure will help in the water.

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  3. marc washkansky

    marc washkansky

    My surfing has definetly improved. I feel far more comfortable in the line up. And the programme has really translated into bettering my surfing

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  4. Peter Davidson

    Big stoke

    Peter Davidson

    Recently went through 9 months of chemo and my surfing was at an all time low.
    Used the practices in the surf strength coach apps and I can honestly say I am surfing better than ever. I keep great speed through the wave and my carving turns are so much fun.
    I would recommend it to all surfers looking to improve their Stoke

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  5. simonbgmtn2c

    Surf Skate programme

    simonbgmtn2c

    Excellent programme to help me coordinate movement and flow into my surfing. I can create a feel on the surf skate and then translate that feel into the water. It’s helped me break out of a static robotic way of surfing. Thank you Cris Mills SSC

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  6. simonbgmtn2c

    Surf Skate programme

    simonbgmtn2c

    Excellent programme to help me coordinate movement and flow into my surfing. I can create a feel on the surf skate and then translate that feel into the water. It’s helped me break out of a static robotic way of surfing. Thank you Cris Mills SSC

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  7. Gontzal

    Fix your pop-up

    Gontzal

    This program has been a real game changer for my surfing. After years of bad habits and irregular pop-ups, I have been capable of fixing it, and become a lot better surfer. Thanks a lot Chris.

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  8. romain.vermorel.82

    Very educational, will definitely improve your surfing

    romain.vermorel.82

    The program is really focused on working on surfing stance, speed generation and carving. It aims to build a solid foundation for progressing in riding surfskates, but more importantly in surfing waves. It excels in teaching fundamental techniques that will benefit intermediate surfers like me. I’m currently halfway through the program and the coffee cup trick has already been a game changer for me !

    I think the addition of some sections showing how to go further in skate park training would make it perfect, but it has already tremendously improved my surfing.

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  9. Troy Nichols

    Great time with my boys …

    Troy Nichols

    Great app with vids that make things easy to understand. It’s been a blast to do with my sons and we’re stoked to take the “feelings” we’re getting on land and transfer those same motions into the water.

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  10. Phillip Cuccias

    a total game changer

    Phillip Cuccias

    Cris Mills surf athlete app has been a game changer for me.

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  11. Ron Anderson

    Feel so much better!

    Ron Anderson

    I gave up on traditional weights training – I looked better than I moved. Cris Mills got me onto functional mobility – there is still some weight training in there but it’s about moving without being locked in place. I now feel and move so much better in the water and on land with less injuries!

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  12. Dean B

    A massive thanks for your help!

    Dean B

    Aloha Cris
    I want to take a well-deserved moment to say a massive thanks for your help via your program, and regular Instagram motivation which has also improved my approach and outcomes to cooking too. Things have been gradually improving and coming together since I started with your program, and…….. I had an awesome surf a couple of days ago, where a few things aligned and I got a bunch of waves and rode them with more focused awareness resulting in better positioning, more confidence, quicker take-offs, more rail time, and longer rides……… so stoked!!!! It’s been many years, and I specifically attribute 99.99% of turning the clock back to my significantly improved SSC training program (including the cardboard surfer) and surf knowledge and awareness that I have learnt in the last 6 months from you
    I’m still working my way slowly through the programs so there is still heaps more knowledge and skill work to tap into and I’m loving it. Thanks heaps, and all the best,

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Here’s What You Get

The Surf Skate is a series of lessons, teaching you the true fundamentals of surfing movement. Surf Skate training is the KEY to practice and improving your surfing.

  • Stance

  • Speed Generation

  • Turns

  • Warmup Routines

Get a Glimpse of Game-Changing Content That Will Elevate Your Surfing Skills.

Surf Skate training is like having an opportunity to feel positions, to create awareness, and to create motor pattern recognition.

  • Follow along at your own pace.
  • Practice in the comfort and non-stressful environment of your own home.
  • This program WILL change your perception of surfing.

GET ACCESS TO ALL PROGRAMS

Get Started Today

What You Need for This Program

All you need is a willingness to improve your surfing, and a Surf Skateboard (We prefer Carver Skateboards).

MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

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