Surfers Back Solution
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Want better performance, long-term surf longevity, or pain relief? Surfers Back Solution has you covered.
Your Surfing Is Only As Good As Your Spine Is Healthy
Build Strength, Confidence, and Durability in Your Spine with Surfers Back Solution
Healthy Spine = Energetic Surfing Spine Pain = NO SURFING!
!Your Spine Health IS YOUR ABILITY To Surf!
ELDOA’s for the Most Common LowBack & Neck Problems to Help You Combat Pain & Injury
Follow-Along Workouts that Energise Your Surfing and Strengthen Your Spine
Stretch, Rehab, & Recovery Routines for Common Surf Injuries
Do You Want To Surf Pain Free?
Then You Need to Focus on Keeping Your Body Capable of Surfing For Life.
Based on the work of world-renowned Osteopath Guy Voyer, Surfers Back Solution teaches you the essential ELDOA postures for spine durability and pain elimination, as well as the most effective Myofascial Stretches and Global Postural Stretches to keep your body moving well and staying pain free.
Is BAD POSTURE Creating Pain & Ruining Your Surfing?
Surfers Back Solution Gives You Tools for Longterm Spine Health Which Supports Your Surfing Performance. Improve Your Posture, Eliminate Pain, and Learn the Methods that Top-Level Athletes Across the World Use…ELDOA.
You surf, so you understand the relationship between your body and the movement of your sport. If you can’t move, you can’t surf. ELDOA’s, Myofascial Stretches, and Global Postural Stretches, as well as the strengthening components of this program, will become the foundation of your health and longevity in the water. Pain & Injury are complex. Surfers Back Solution teaches you essential tools to become more durable and how to effectively manage life’s aches and accumulated injuries. Its true focus is Spine Health and taps into the power of the Fascial System of the Human Body.
INVEST IN YOUR SURFING
Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee
OFF
1 Month
Surf Athlete Pro
Best Value
12 Months
Surf Athlete Pro
OFF
Lifetime
Surfers Back Solution
$147.00
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COURSE CONTENT
WHAT’S IN THE PROGRAM?
Everything you need to LEARN, USE, & BENEFIT from one of the most Powerful Therapies and Exercise Systems for Spine Health. Empower Yourself, Your Surfing, and Strengthen your Spine.
FOLLOW ALONG's
ROUTINES
TUTORIALS
Surfers Back Solution
has been pumping
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What others are saying
Here’s What You Get
You will be taught the most important and commonly used ELDOA postures for the spine. These ELDOA’s are intended to become a staple in your training, stretching, and movement sessions.
Full Follow-Along Workouts and Routines.
Press play and follow along with expert instruction, full workouts ranging from Performance Training, to Neck Durability Prehab, and Low Back Strengthening.
Workouts, ranging from 15 minutes to 60 minutes
focusing on different aspects of spine health and overall mobility. Routines to undo desk posture, programs for post-surf recovery, improving paddling posture workouts, and tutorials on keeping your spine healthy and strong.
What to Expect
Improve your posture, strengthens the muscles that stabilize your spine, and helps to reduce tension and compression.
Train to Be Resilient
Durable, and Resistant to Injury
Do what you love, pain-free, and without fear of injury. Surfing! ELDOAs are some of the most effective methods to combat the most common surf pains – Neck Pain & LowBack Pain.
Stop cutting sessions
short because of pain.
It’s time to take back your surfing. Surfing places extreme tensions and forces into your spine. Combined with modern-day desk-postures, it’s a recipe for pain, injury, and eventually lost surfing due to spine injury. ELDOA is your key to staying surf-fit with a durable low back, strong neck, and an overall resilient spine.
Modern Life Postures Wreak Havoc On Your Spine.
Surfing Places Tremendous Forces Into Spines That Are Already Compromised, Weak, & Stiff. There’s a word for that: VULNERABLE ELDOA Helps to Improve Posture, Combat Disc Issues, and Strengthen Your Spine for Surfing!
- Targets specific spinal segments to decompress and create space
- Activates fascia and muscles for full-body connection
- Boosts posture, spine strength, and relieves tension
GET ACCESS TO ALL PROGRAMS
Here’s What You Will Need
All You Need Is Your Body And A True Desire To Learn & Improve Your Body
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.
I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.
The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.
As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..
100% Satisfaction Guaranteed or Your Money Back in 7 days
Here’s the deal:
Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?
Frequently Asked Questions
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Wherever You Are 24/7
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Richard –
I’ve only started the surf doa program and am finding it AMAZING!!
I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!
Just wanted to send a huge thank you!
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Matthew –
Easy to follow and excellent breakdown of the positions.
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Enrico –
had a painful shoulder for months
pain went away with the 2nd session
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N Silas –
These stretches helped me come back from a gnarly lock up of my neck and entire back right side after getting back in the water after a few weeks away
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Kathryn –
Surfdoa is like having your own surf-focused PT right in your living room, on-demand, and for a fraction of the price you’d pay elsewhere. There is a ton of insightful content, and yet most of the stretches only take 60 seconds. Tutorial videos teach you how to create space and release compression in the spine and neck, which is especially important after surfing. No equipment needed, super efficient, major mobility benefits.
I’ve always had pinching in the lower back after surfing so I have to bend my knees when I lay down. The stretches in this program have completely changed that – after learning Eldoa’s, I can now lay with straight legs and no pain. It also helps to undo all the junk in my neck from sitting at a desk all day. I’ve been doing this program nightly for 2 weeks and based on the positive impact it’s already having on my spine, I’ll make it a part of my nightly routine going forward. Surfdoa not only helps you to be a more fluid surfer, but it’s also an investment in your overall longevity.
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