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  1. This is a great list. I definitely try to enjoy most of these foods. If you have a bunch of them on your plate, it should be very colorful. What are some ways you use the grass-fed butter? I’ve heard so much about its importance these days and have yet to try it.

    1. I just today bought an entire tub of cultured grass fed yellow. it’s the most vibrant dark yellow and absolutely delicious. basically use it in whatever way you’d use any other cooking oils. I always use it for scrambled or fried eggs. Melted on some banana bread is about the most incredible thing ever. on top of some type of hot oatmeal or buckwheat porridge is pretty epic as well. slathered over a good steak or steamed veg is great too. as with anything in the food world, too much can be a bad thing, as it is fat and quite calorie dense…. however don’t worry about the “fat” issue. it’s absolutely great for you.

  2. I am in a rural area and have trouble getting good meat. Recently however I found a company that brings organic pork products to our little once a month market so I stocked up. Their nitrate free bacon and ham is outrageously good. I am guilty of frying stuff in vegetable oil and have only just found out about the free radical problem. Coconut oil here however is bloody expensive!
    I am on 4 Acres and intend to finally get my own chickens for meat and eggs when I get back from Indo. I would love ducks and pigs as well.
    Problem with growing your own vegetables up here in the tropics is the insect life in summer is outta control and I gather spraying is a major no no?
    Bloody good article though. How adults don’t eat vegetables in this country has always amazed me!
    Peace.
    Henno

    1. Mark,
      look into ordering coconut oil in bulk. You can generally save quite a few bucks doing so. When I was younger, my grandfather had a bunch of ducks and chickens. My goal is to have enough land at some point to have a whole damn farm!

  3. I’m from france and I’m not really into nutrtion but I often go to portugal and bring back buckets of Olive oil. Patatoes, olive oil and garlic, my fav meal!

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