Get stoked on surf balance! Level up your skills with our top training tips & exercises – you’ll be cruisin’ with confidence in no time!
2 Movements… You Should Do Them! Some essential basics for being able to surf are a functionally strong and pain free core, and the ability to balance on an unstable surface. So train to get better at those physical requirements!! You may be asking “How!?!?!” Well, you need a foam roller, or an indo board, and a stability…
Stand On One Leg And Hop Around – Single Leg Balance You surf, so you can obviously balance and maintain your equilibrium, but how efficient are you really? Can you stand strong on a single leg? How about producing force in a rotational movement while standing on one leg? Are you a balanced surfer? Can…