hips

Get Your Hips Moving Here’s 3 Key Hip Stretches The hip joint is one of the most important joints in the body and is designed to move in a wide range of motion. However, our modern lifestyle which involves a lot of sitting, lack of movement, and poor posture can severely restrict the mobility of…

Surf Stretches – Hip Mobility – The Do’s & Don’ts Mobilize your hips, and it will make your knees and lower back more durable. Those are good things, especially if you want to surf into your 60’s, 70’s, and really push the rad-factor and surf into the 80’s and 90’s. If your hips are moving…

Tight Hips Can Wreck Your Back and Hurt Your Surfing Why should you even care about stretching and mobilizing your hips?!?! Excellent question, so get ready to learn. The dynamics of surfing require that your joints be able to move in extremely large ranges of motion, freely and quickly. Think about the simple act of a pop-up,…

Hip Training- The Best Surf Specific Exercises Hip training: It’s all in the hips baby!!!! Move em’! The hips are one of those joint complexes, that as a surfer, at some point some pain or injury will come along. So get ahead of the game, and build some hips that can handle some solid surf, remain pain…

OPEN UP THOSE HIPS BOYS AND GIRLS! Hip mobility drills: Seriously, besides the pun of the opening line, you need to make sure your hips are moving optimally. Take a look at these pics: What do you notice? Other than pulling some moves that you and I wish we could, notice the angles at the…