THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
The Good & Bad of Fruit Smoothies… Surfer Nutrition: I’ve said it before, and I’ll say it again, right now…. nutrition, the field of nutrition, the books on nutrition… it’s a mess. Too many people caught up in the latest food fad, the latest best seller celebrity diet book, and people becoming overly dogmatic. People seem…
3 Ingredient Pancakes If you’ve been reading my stuff, following the blog, checking out Facebook posts, you realize I’m an advocate of eating real food. I firmly believe that the food you put into your mouth is one of the largest variables in dictating your overall health, well-being, energy output, mental clarity, ability to recover,…
Foods To Stop Inflammation Surfing With Joint Pain Sucks… Stop It!.. Help your joint pain with food! Is your chronic joint pain from inflammation? Are your chronic injuries not healing? Maybe you’re inflamed man!!!! Let’s get into foods to help joint pain. Everybody is going to deal with some joint injury at some point in life. Creaky achy…
Surf Snack Ideas.. Good Food Surf snacks: Quick snacks, easy to make, higher protein content… and not much garbage. When most people think of a snack, they usually end up considering something made with processed flours, added sugars, food coloring, and little if any protein. Those type of snacks are a good way to throw off…
This is quick, easy, and so damned healthy! Food Nerd Rant: This carrot salad not only tastes good, but has some extremely beneficial properties that can help you improve your overall health. If you’re interested as to how it can physically benefit you, read on. If you don’t geek out on food facts or have…
STUPID EASY Crock Pot Chicken, AND DAMN GOOD Overall performance and health starts with the food you are putting into your body. I can’t stress this enough. Your nutrition lays the foundation for your health, vitality, and well-being. Despite genetics, the things you are putting into your mouth are the basis for creation and repair of…
THE SURF SHAKE – GUIDE TO HEALTHY PROTEIN SHAKES If you’re a surfer who understands that you can help your performance by ingesting better quality foods, and really want to make an impact on your health and energy in the water, then keep reading and see how you can easily make your own healthy protein…
GET YOUR AS* IN THE KITCHEN: CURRY If you have any bit of interest in eating well, which you should to keep yourself healthy and surfing often, then you’ve got to get in the kitchen and do some cooking. And if you’re doing some cooking, and trying to eat well, and especially trying to eat some…
PROTEIN SHAKES, TO DRINK OR NOT TO DRINK? To drink, or not to drink? While this answer may be simple when it comes to the booze, protein shakes can bring you into a realm of confusion, but I guess the same could be said for the booze too. So, what to do about the protein shakes,…
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