PALEO PANCAKES, AND SOME NOT QUITE PALEO PANCAKES Paleo pancakes: There’s something about Americans and pancakes. We love them, I know I sure as hell do. But when you take a look at what the average American pancake is made from, it’s basically garbage. Absolutely non-healthy ingredients, all helping you get on track to be…

EAT YOUR BREAKFAST you know you want it As I’ve stated before, I love food, and breakfast has got to be my preferred meal of the day. I wake up hungry, and immediately start cooking up something. So today, it was organic bacon, plantains, tomatoes, and organic eggs, cooked in coconut oil. A serious plate of food,…

CHEAP GIANT POT OF HEALTHY STUFF Turkey Legs: What I deem to be one of the primary foundations for your overall health, wellness, energy, mental clarity, and life force, is the food you put into your body. Healthy, high quality food = a healthy, vital person. So when you can have some high quality food, that is…

A friend recently asked me for a few suggestions for some snacks for people interested in sticking with the Real Food agenda, so I thought I’d share two with you that I’ve found to be pretty good. These snacks are both gluten and dairy free, and are amazingly healthy snacks. But before I give you…