recovery

Boost your surf performance with recovery tips from Surf Strength Coach. Explore articles on stretching, nutrition, and rest for optimal surfing.

  • Surf, Workout, or Rest

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    Smash Out Gym Time, Surf Your Ass Off, or Get Zen and Rest? Primary Rule: If there is surf… then get your ass in the water and surf! But should you surf or rest? To progress at this completely awesome sport/lifestyle.. surfing.. you’ve essentially got to be pretty damned fit, and just spend as much…