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Thoracic Spine Mobility to Save Your Shoulders If You’re Posture is Bad, Your Shoulders Will Get Hurt Learn how to improve the way your spine moves with a few simple drills. This will lay the foundation for a well-moving and mobile upper body. Improve thoracic spine mobility. If you’ve got crappy shoulders, you’re not surfing,…
SIDE-LYING THORACIC MOBILITY ROTATION Yet again, MORE THORACIC MOBILITY! This is a great movement, so use it! In all seriousness, you will benefit from this, your shoulders will benefit from this, and in turn, your surfing will benefit from this. If you’re unsure why this will benefit your shoulders, check out this thoracic spine post. Watch…
The second video in the series of “surfers shoulders”. If you surf, you need to work on thoracic mobility as a pre-requisite for improving your shoulders. If you’ve got crappy shoulders, you’re not gonna have that great of a time in the water. Start using this mobility drill, as well as the exercises from part 1, and…
Surf Shoulders IF YOU SURF, WATCH THIS VIDEO. Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well. Watch the video To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility. The exercises shown in this video…