IF YOU SURF, WATCH THIS VIDEO. Bottom line, as a surfer, your shoulders need to move well, and with the average person’s posture, shoulder mobility just isn’t going to be happening very well.
To improve shoulder mobility, you MUST first begin to improve thoracic spine mobility. The exercises shown in this video are the first steps to creating healthy, mobile, strong shoulders.
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Training, Longevity, & Health Training Longevity Health: The Laws of your body, and more importantly the process of adaptation. That’s all life is really, a process of adaptation. Ability, willingness, and assimilation of new “stuff” in life, and adapting to it. That’s health, it’s your fitness, it’s your relationships, so adhere to the laws. Laws:…
Can you twist? Are you a fluid spiral 🧬, or a disjointed stiff immobile cemented human? Whether you need some loosening and improved “flexibility”, or you’re just after some feel-good movements to undo surf session induced tensions, give these a crack. From an evolutionary perspective, the human body is made to rotate. Gait (walking) is…
RENEGADE ROWS Surfer core strength: What movements are in your Surf Training workouts? Do you even include movements that are surf movement specific, or surf exercises that are going to help you build a more efficient body? Get rid of the fluff in your training program, and fill it with some serious surf fitness exercises. Get…
MY SURF WORKOUT I thought you guys may enjoy seeing what I’ve been working on lately, my surf workout. This is a variation of what I’ve been into for the last few weeks. I’ve got some specific issues I’ve been working with regard to a knee, which has been a real pain in the ass…
SURF WORKOUTS-How To Train for Explosive Power UPHILL SPRINTS To really boost your surf training and surf workouts, have the strength to catch more waves,and simply start ripping (moreso than your current state of ripping) , implement movements and exercise that can directly benefit your surfing. Often people I consult with are using outdated and…
Stronger Legs WILL Improve Your Surfing Here’s a quick video for you guys. Two great movements, one advanced, one for beginners, to really improve not only your strength, and stronger legs but your stability as well. These would be great additions to the workout program you’ve already downloaded, or switch out the lateral lunges for…
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