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The Perfect Pop Up Program
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Bodyweight Surf Athlete
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Ocean Sports Academy
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Endless Paddling Endurance
Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
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100+ Hours of Video Training to keep you healthy and active
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Become Stronger, More Durable & Flexible
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More confidence, better paddling, improved flexibility, and more waves!
The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
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Identify your limitations, and how to fix them for good.
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Workouts that will improve your flexibility and strength for perfect Pop-Ups
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Details on the fundamental techniques of a pop up.
Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Feel confident in your fitness, and train for longevity
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Restore Your Health & Fitness
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Quick Workouts with No Equipment Needed, Laid out Day by Day
Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
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Become A Paddle-monster
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Shoulder Health Mobility Circuits
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Paddling Muscles Endurance Routines
Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Be confident in the surf
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Improve breathing and breath holding skills
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Increase your mental & physical capacities
Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
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Improve core strength, flexibility, and surfing athleticism.
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Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
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Improve the Way Your Body Moves.
Surf Trip Preparation
Strengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
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Strengthen Your Spine
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Combat spine injury & pain
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Train for Longevity & Durability
A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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Learn How To Improve & Restore Dynamic Flexibility…
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Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
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Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
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Train your body to move and perform like a surfer
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Create fluid movement, enhanced endurance, and quick power
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Scheduled day to day routines for breath work, surf fitness, and flexibility.