US$127.00
Follow-along Workouts So you Never have to Go To The Gym
Feel confident in your fitness, and train for longevity
Restore Your Health & Fitness
Quick Workouts with No Equipment Needed, Laid out Day by Day
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
Identify your limitations, and how to fix them for good.
Workouts that will improve your flexibility and strength for perfect Pop-Ups
Details on the fundamental techniques of a pop up.
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
100+ Hours of Video Training to keep you healthy and active
Become Stronger, More Durable & Flexible
More confidence, better paddling, improved flexibility, and more waves!
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
Be confident in the surf
Improve breathing and breath holding skills
Increase your mental & physical capacities
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
Become A Paddle-monster
Shoulder Health Mobility Circuits
Paddling Muscles Endurance Routines
Take Your Surfing And Fitness To The Next Level
The Perfect Pop Up Program
Surf Athlete Training Program
Bodyweight Surf Athlete
Stretches for Surfers 2.0
Ocean Sports Academy
Endless Paddling Endurance
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
Learn How To Improve & Restore Dynamic Flexibility…
Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
Improve core strength, flexibility, and surfing athleticism.
Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
Improve the Way Your Body Moves.
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
Train your body to move and perform like a surfer
Create fluid movement, enhanced endurance, and quick power
Scheduled day to day routines for breath work, surf fitness, and flexibility.
Matthew (verified owner) –
This program has really helped with some upper back and shoulder pain. I have been following along and everday the pain gets a little better. Highly recommend.
Easy to follow and excellent breakdown of the positions.
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Read MoreEnrico (verified owner) –
surf doa
had a painful shoulder for months
pain went away with the 2nd session
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Read MoreN Silas (verified owner) –
the eldo's and myofscial together are a game changer together
These stretches helped me come back from a gnarly lock up of my neck and entire back right side after getting back in the water after a few weeks away
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Read MoreKathryn (verified owner) –
Investment in your overall longevity!
Surfdoa is like having your own surf-focused PT right in your living room, on-demand, and for a fraction of the price you’d pay elsewhere. There is a ton of insightful content, and yet most of the stretches only take 60 seconds. Tutorial videos teach you how to create space and release compression in the spine and neck, which is especially important after surfing. No equipment needed, super efficient, major mobility benefits.
I’ve always had pinching in the lower back after surfing so I have to bend my knees when I lay down. The stretches in this program have completely changed that – after learning Eldoa’s, I can now lay with straight legs and no pain. It also helps to undo all the junk in my neck from sitting at a desk all day. I’ve been doing this program nightly for 2 weeks and based on the positive impact it’s already having on my spine, I’ll make it a part of my nightly routine going forward. Surfdoa not only helps you to be a more fluid surfer, but it’s also an investment in your overall longevity.
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Read MoreRichard (verified owner) –
I feel so much better and can move so much better.
I’ve only started the surf doa program and am finding it AMAZING!!
I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!
Just wanted to send a huge thank you!
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