Surf Fundamentals 
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Surfing Workout: Lower Body Strength, Power, and Mobility
Lower Body Workout for Surfers Lower Body Workout for Surfers: Front squats, lateral hops, single-leg deadlifts, dynamic hip rotations, shrimp squats, crawling squat hops… That is what lower body training for surfers can and should look like. Training reinforces full range of motion through the lower body, as well as complex movement. Yet also strength…
Surf Skate Tutorial – Actually Improve Your Surfing
Skate or Die! Or are you more along the lines of the Tony Hawk Pro Skater era? I was a bit of both. Born in 82’, I grew up with some Nash skateboards, moved on towards Thrasher magazines, was a full skate-rat through highschool (and played soccer), and was just the right age for some…
How to Surf Better – Warmup for Surfers – Dynamic Stretching
Dynamic Warmup for Surfers Watch the video here Sit on any surf beach in the world and the average warmup for surfers you see will be a few arm swings. Now have a quick watch of this Dane Reynolds clip, paying particular attention to his body, the range of movements he expresses, and the speed at…
