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Surf, Workout, or Rest
Smash Out Gym Time, Surf Your Ass Off, or Get Zen and Rest? Primary Rule: If there is surf… then get your ass in the water and surf! But should you surf or rest? To progress at this completely awesome sport/lifestyle.. surfing.. you’ve essentially got to be pretty damned fit, and just spend as much…
Dynamic Surfing Stretches
Dynamic Surfing Stretches.. Get Dirty Loose! Surfing stretches: This is gonna be a short post. The main takeaway is that you should warmup before you surf. It really is that simple. It Does My Head In when I see totally out of shape, terrible posture, I’m stuck at a desk looking dudes just do an…
Stretches for Surfers – Upper Body
Stretches for Surfers – Upper Body Joint Health & Movement Drills Movement. That’s the key. Modern living doesn’t require it. Convenience of technology has taken out the need to use your body. No longer do people have to move 3-dimensionally in their day to day living. Then you combine that complete lack of movement, the lack…
Surfing Shoulder Warmup
Surfing Shoulder Warmup For That Heavy Paddle-out How Well do you Warmup Your Shoulders? Just a few arm swings? WOW, you’re really getting those intrinsic scapular and shoulder stabilizers warmed up…getting your thoracic spine mobilized, cervical range of motion increased, activating your triceps and serratus anterior……really getting primed for that 200meter paddleout… That’s sarcasm, hopefully you picked…
TRX Surf Workout – Suspension Trainer
TRX Surf Workout – Get Some Straps How Absurd Is This Picture Oooooooohhhhh!!! Workout straps. Suspension training is all the rage in some training facilities, with some people doing some damn silly stuff on them. But in all seriousness, get some workout straps, they’re great for those of you that travel, and it’s always nice to…
How To Improve Your Surf Fitness Training
It’s not just standing on wobble boards. What “surf fitness training” means to me is taking a realistic look at the movement requirements of the sport, and then taking an honest appraisal at your own strengths and weaknesses. Then it comes down to filling the gaps with smart and efficiently applied training. Here’s some higher…
