Surf Athlete gives you the tools to prepare, train, and recover like a pro athlete, transforming yourself in the process. Accessible anywhere and anytime.
Surf Athlete PRO
Everything You Need For Developing Your Surfing
Take Your Surfing And Fitness To The Next Level
EPIC SURF TRAINING PROGRAMS
A Training Journey for every goal
mobility
Stretches for Surfers 2.0
Enhance your surfing performance with the Stretches For Surfers 2.0 Program. Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
fitness
Bodyweight Surf Athlete
Build Peak Surf Fitness and Shred at your Highest Potential. Get Strong, Get Flexible, and Move Better in the Water.
fitness
Endless Paddling Endurance
Say goodbye to weak-ass noodle arms, and say hello to crushing heavy rips with this Paddling Endurance Program for Surfers.
mobility
Surf Mobility
Enhance your mobility, flexibility, and range of motion, helping you move more fluidly on the waves. Take your surfing to the next level with the Surf Mobility Program.
fitness
Surf Athlete Training Program
Surf Athlete Training Program, a proven, Step-by-Step Program for Better, Faster, & More Durable Surfing.
technique
The Perfect Pop Up
The ultimate guide to fixing & improving your pop up... For good. Improve your surfing pop up technique and get a better movement on waves.
breath
Breathwork Essentials
Breathwork essentials help with hold-downs, confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
technique
Cardboard Surfer
A Surf Technique Program That Changes the Way You Surf And How You Understand Surfing. Improve Your Surfing by Learning True Surf Technique.
fitness
Surf Academy
Become Stronger, Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program. This is the Netflix of Surf Fitness.
technique
Surf Skate 2.0
Learn proper technique and develop body and mind co-ordination to get your board exactly where you want it to be.
Coming soon
fitness
Surf Trip Preparation
This program will help you in your surf trip preparation - exercises and drills you need to get ready for the trip of your dreams!
Build Endurance for monster PADDLE OUTS
Feel Flexible and Strong in the Surf
Breath Training for Confidence
Train for Joint Health & Durability
Move Better, Feel Better, Surf Better
You can workout absolutely anywhere.
Surf Athlete Fits Into Your Life - You Can Workout Anywhere, Anytime, With Minimal Equipment, or Only Bodyweight. It's Up to You to stay surf-fit
Stay on track and plan your workout week.
Track your progress and view full screen tutorials on every exercise.
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ROTATION RESTORATIONCORE STRENGTHLOWER BODY HIPS & ANKLESPADDLING - STRENGTH EMPHASISFULL BODY INTEGRATIONFAST FULL BODY WORKOUTQUICK UPPER BODY WORKOUTQUICK LOWER BODY WORKOUTDYNAMIC FLOWSHOULDER HEALTHROTATIONAL CORE TRAININGPOST SURF RECOVERY ROUTINEPOOL WORKOUT BEGINNERUPPER BODY STRENGTH AND ENDURANCELOWER BODY POWER AND MOBILITYPADDLING ENDURANCEROTATION RESTORATIONCORE STRENGTH
Learn The Movements
Detailed Explanations for Every Exercise so you get the Most out of your training and learn exercises for the rest of your surfing life.9% OFF1 MONTHSurf Athlete PROUS$43.99US$39US$10.99US$9.9950% OFF12 MONTHSSurf Athlete PROUS$479.99US$239US$9.99US$4.99Secure payment
Discount Ends Soon
dayshoursminutessecondsFREE Bonus #1: Breathwork Essentials for Hold-downs & Confidence
I don’t want to DROWN so I do Breath Work….
Confidence, trust, and the physical ability to hold your breath for longer periods of time can be an incredible thing for your surfing.
Part of being a surfer IS faith, trust, and confidence in your breath hold. Start the Breath Essentials program and see how far you can take your breath hold.
Value: $99
FREE Bonus #2: Surf Mobility Routines
Flexibility & Fluid Surfing - 10 Minutes per day is all it takes
Is your movement only linear? Are you always holding your breath? Are you doing anything at all to be supple and fluid?
Surfing is fluid movement. Interaction with moving energy, in sync, and in flow….
Enhance your “surf mobility”, which simply means your body can move well. You have the ability to move in and out of positions, fluidly.
Value: $99
FREE Bonus #3: Surf Coaching & Technique Breakdowns
Whether that’s popping up, standing, cruising, bottom turn, top turn and driving speed, you’ll know how and by practising the drills, you’ll gain muscle memory, allowing you to repeat these movements on command in the water and this is the vital piece missing.
If you’re learning to surf its even better as you have minimal to no bad habits to replace, which will translate to a faster progression simply training good habits from the start.
You will suddenly unlock all the missing links between good surfing and bad and begin understanding how to fix them.
Value: $99
FREE Bonus #4: Surf Trip Prep Protocol
Are You Ready for Your Surf Marathon?
Mental confidence, improved breath work, better stamina, durable shoulders.... and shredding in surf paradise.
Surf Trips. They're a beautiful thing. Get the most out of them!
Get physically prepped, and the tools to make that happen,
You can, and should focus some efforts at trip prep. It simply comes down to surfing AS MUCH AS POSSIBLE.
Value: $149
FREE Bonus #5: Access to the Stoked Surf Athlete Community
A forum for those going through the journey of Surf
Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.
Share your surf and fitness. Get feedback. Stay inspired.
Get a free lifetime membership.
Value: $360/year
GET ACCESS TO
The Most Comprehensive Surfing Training Programs Ever Created
You’re good to go.As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.
This will change how you train and how you move your body. Ultimately it will help you with your surfing.
MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…
Cris Mills
On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.
Improving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.
Surfing in pain sucks, I’ve done it, and I’m sure most of you have as well. We all need to work on body maintenance, and help keep ourselves out of pain.
JOIN THE
SURF STRENGTH COACH
COMMUNITYA forum for those going through the journey of Surf Training. Ideal to exchange ideas and offer insights into skills, performance, movement, and general surfing thoughts and interests.Related Programs
50% OFFSale!Learn The Tools To Take Control Of Your Body, Your Surfing, And Your Health
Master The Art of Surfing With A Library Of Easy-to-Learn Tips
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100+ Hours of Video Training to keep you healthy and active
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Become Stronger, More Durable & Flexible
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More confidence, better paddling, improved flexibility, and more waves!
From: US$18.99 / month with 1 week free trialStrengthen Your Spine, Eliminate Pain, Train for Longevity
Whether you’re looking for increased performance, longevity for decades of surfing, or eliminating nagging pains, Surf-Doa gives you the solution.
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Strengthen Your Spine
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Combat spine injury & pain
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Train for Longevity & Durability
US$127.0035% OFFSale!Turn Your Arms Into Weapons Of Mass H2o Destruction
Say Goodbye To Weak-ass Noodle Arms And Say Hello To Shoulders that Never Give Up
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Become A Paddle-monster
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Shoulder Health Mobility Circuits
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Paddling Muscles Endurance Routines
Original price was: US$147.00.US$95.55Current price is: US$95.55.54% OFFSale!Lifetime Access To All Of Our Epic Surf Training Programs!
The Ultimate Surf Progression Bundle: Train Smart, Enhance Performance, Surf Forever
Original price was: US$1,597.00.US$725.29Current price is: US$725.29. one time, and Original price was: US$67.00.US$44.89Current price is: US$44.89. / year35% OFFSale!Master Skillful Breathing & Apnea And Step Up Your Game At Sea
Breath Work for Surfers. Be Prepared. Be Confident. Be Safe
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Be confident in the surf
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Improve breathing and breath holding skills
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Increase your mental & physical capacities
Original price was: US$147.00.US$95.55Current price is: US$95.55.The Ultimate Program That Delivers Perfect Pop Ups... Everytime
Use These Proven Strategies To Perfect Your Pop Up And Never Blow Another Takeoff Again
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Identify your limitations, and how to fix them for good.
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Workouts that will improve your flexibility and strength for perfect Pop-Ups
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Details on the fundamental techniques of a pop up.
US$67.00 / year35% OFFSale!Proven, Step-by-Step Program for Better, Faster, & More Durable Surfing
Radically increase Your Wave Count. Because Running Out Of Fuel When It's Firing Sucks
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Train your body to move and perform like a surfer
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Create fluid movement, enhanced endurance, and quick power
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Scheduled day to day routines for breath work, surf fitness, and flexibility.
Original price was: US$147.00.US$95.55Current price is: US$95.55.35% OFFSale!A Rapid-result Flexibility Program for Moving Better and Surfing Fluidly
Get More Flow In Your Surfing, Eliminate Pain, Prevent Injury, and Move Better in the Water.
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Learn How To Improve & Restore Dynamic Flexibility…
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Move Better in the Water. Build Endurance, Core Strength, Shoulder Health
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Prevent Injuries, Eliminate Pains, Aches, &Stiffness
Original price was: US$147.00.US$95.55Current price is: US$95.55.35% OFFSale!Coming soon
Surf Trip Preparation
Original price was: US$147.00.US$95.55Current price is: US$95.55.35% OFFSale!Build Peak Surf Fitness and Shred at your Highest Potential
Follow-along Workouts So you Never have to Go To The Gym
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Feel confident in your fitness, and train for longevity
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Restore Your Health & Fitness
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Quick Workouts with No Equipment Needed, Laid out Day by Day
Original price was: US$147.00.US$95.55Current price is: US$95.55.Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf
Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program
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Improve core strength, flexibility, and surfing athleticism.
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Surf Fluidly, Powerfully, and Durably. Move Well & Surf Better
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Improve the Way Your Body Moves.
US$0.00Surf Athlete PRO
View subscription detailsper weekUS$9.99US$4.99
Richard (verified owner) –
I feel so much better and can move so much better.
I’ve only started the surf doa program and am finding it AMAZING!!
I’ve had some back and neck problems for decades that nothing really helps that much (chiro, PT, accupuncture, foundation work, osteopath, etc etc) while everything offered some relief, I’m finding Surf DOA to be getting to the core issue which is space around the nerves and WOW!
Just wanted to send a huge thank you!
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Read MoreArthur –
Your inspiration encouraged me!
Thank you for all your information & technical advice. It’s slowly coming together. My hips are getting better. I think it will take a lot more time but unbelievable results. I haven’t trained for over ten years. I bumped into your stretching programs. I loved it.
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Read MoreJonathan Jenkins –
Great program for all levels
Perfect programs for any level of Surfer. if you’re willing to put in the work on the land, it will pay huge dividends in the water!
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Read MoreMindi Rosser (verified owner) –
From stiff bodybuilding physique athlete to mobile developing surfer 🏄♀️
I use a routine from Stretches for Surfers 2.0 every morning to start my day. I wouldn’t have it any other way, as my mobility and strength in various ranges of motion have improved significantly since I started.
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Read MoreLorenzo –
Worth putting time into
The app is very good! just finished the 2 weeks of the program! Will try the 12 week one and see what happens! Overall great job!
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Read MoreSam Moore (verified owner) –
GAME CHANGER!
Not only has SSC changed my present – it is changing my future too, as I prepare for much longer surfing and getting back to the most enjoyable thing I have ever done.
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Read MoreAlex Jarman –
The App is SOLID and very impressive! Super stoked to the contents.
I’m blown away by the app, your knowledge, the exercises, and your holistic/applicable approach to this all. I’ve been looking for something like this for a long time. So so grateful that I found your stuff. I see you’re based in Bali. Take care, and please keep the content, workouts, and knowledge comin’. Phenomenal!
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Read MoreGregory McFall –
The results are AMAZING! ZERO PAIN!!
Thank you for the programs.. I am about 6 weeks into the stretches and am virtually pain free. Also, you can see from the pictures I’m improving in my flexibility, hands up and eyes and head focused to my target. Even at 59 years old it’s possible to regain my confidence.
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Read Morechristianpons (verified owner) –
All the programs and workout plans are all well designed and thought out
Living in the middel of Germany so I`m as landlocked as you can be. Training on land (especially surf technique) is a need for me, if I want to make the most of my surftrips.
I´ve been through the surftraining sucess and streches for surfers program, the carboard surfer and now member of the Ocean Sports Academy. I can say that all the programms and workoutplans are well designed and thought out. Working with The Surfstrength Coach had and still has a huge postive impact on my surfing and my overall health. It really take`s off the brakes.
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Read MoreDavid Huuk –
Keep up the good work Cris, your knowledge, passion and commitment to what you do is truly admirable.
What you’re providing the average punter like me with, is a truely valuable resource to help us to enjoy our passion for surfing at a deeper level, and subsequently live a healthier life in the process.
I’ve been a follower of your posts for probably 8 of the last 10 years, adopting the odd stretch or movement into my (sometimes) daily routine, and found them really beneficial. I appreciate your take on how us humans should be able to keep moving in the way we were designed to. It all makes perfect sense.
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Read MoreMichael Zazzali –
I have always found your information to be insightful, smart, and of course entertaining.
I’ve been following you for the last few years. I have been surfing only 8 years and initially always looking for intelligent info on how to advance my surfing. As a physical therapist for over 27 years I’ve become critical of what info is on the internet. I realize how much useless and at times even harmful information is out there. I told all of my surf friends to check your site out and they have enjoyed learning from you.
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Read MoreCamron Carpenter –
You helped me get better at surfing!
Excellence & full dedication to craft is rare to find in this world and you exemplify it and that has helped me get better at and enjoy surfing much more than I had previously to being made aware of Surf Strength coach last year . I look forward to taking and retaking all of them and continuing on with fitness and nutrition provided through your formats. Thank you again and keep up the great work !
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