It is my intention with this blog to provide the most current health information. Ranging from mind/conscious wellness, nutrition, and exercise, all specifically tailored to surfers.

I have dedicated my profession to health and wellness, with a primary focus on rehabilitative strength and conditioning.

And that professional desire is coupled with my absolute love for surfing.

The ocean replenishes my soul.

All that I have learned, and deemed to be credible and useful information in improving the abilities of surfers and preventing injury will be put forth through this blog.

I intend for this blog to be an outlet of information that will lead to better abilities not only within the water. But also life.

Please enjoy.