Free Surf Training Program

Improve Your Surfing, Catch More Waves, and Have More Fun in the Surf

Become Stronger, More Durable & Flexible for Your Next Surf Session with the #1 Online Surf Training Program

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(62 customer reviews)

INVEST IN YOUR SURFING

Start Right Now With Stoke & Peace of Mind with our 7-Day Full Refund Guarantee

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Surf Athlete Pro

$42 $37
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12 Months

Surf Athlete Pro

$528 $263
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COURSE CONTENT

WHAT’S IN THE PROGRAM?

PHASE 1

  • Surf Fitness & Mobility

    32:15 min
  • Surf Flexibility

    19:40 min
  • Breath Work & Paddle Fitness

    17:35 min
  • Surf Fitness & Mobility

    33:05 min
  • Surf Flexibility

    19:40 min
  • Recovery

    09:15 min
  • Surf Fitness & Mobility

    33:05 min
  • Surf Flexibility

    19:40 min
  • Breath Work & Paddle Fitness

    08:05 min
  • Surf Fitness & Mobility

    32:15 min
  • Surf Flexibility

    19:00 min
  • Recovery

    09:15 min
  • Welcome

    2:10 min
  • Introduction

    00:00 min
  • Walkthrough

    7:16 min
  • How To Fix Your Pop Up

    Technique & Exercises

    12:16 min
  • Surf Skate

    How To Bottom Turn

    9:08 min
  • SURF SKATE Tutorial

    How To Improve Your Surfing

    12:41 min
  • The Perfect Surf Stance

    Foot Position, Posture, & Better Surfing

    18:35 min
  • Catch More Waves

    How To Surf A New Spot (Successfully!)

    17:48 min
  • How to Surf a Smaller Surfboard

    Don't Kook It!

    3:11 min
  • World Champion Pop Up Analysis

    Slow Motion

    17:31 min
  • How to Read Waves & Catch More Waves

    INCREASE WAVE COUNT!

    28:03 min
  • Rotational Mobility

    STRETCH ROUTINE

    10:37 min
  • How To Foam Roll

    8:25 min

Free Surf Training Program

has been pumping

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5 out of 5 stars

62 reviews

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What others are saying

  1. One person found this helpful
    Wes

    Wes

    I always feel more loose and limber after these stretching sessions. I have a lot of low back pain from sitting all day so I’ve incorporated these routines into my daily workouts and have noticed a big difference.

    Upvote if this was helpful (1) Downvote if this was not helpful (0) Flag for removal

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  2. Tim Dixon

    Tim Dixon

    awesome bro

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

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  3. P W

    great app

    P W

    great app for surf training

    Upvote if this was helpful (0) Downvote if this was not helpful (0) Flag for removal

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  4. Sean Sugihara

    Sean Sugihara

    good

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  5. thomas clack

    thomas clack

    Got this program off an ad they had on social media, an amazing program!

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  6. Max Griessbach

    grear exercises and information

    Max Griessbach

    straight forward and easy to use

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  7. David Huuk

    David Huuk

    great information explained and demonstrated in a really clear, concise way. I can’t fault it. It’s what happens when good knowledge and passion are combined. Great work.

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  8. Jeffrey Ciccone

    awesome

    Jeffrey Ciccone

    Really enjoyed the program!

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  9. Bron

    awsome

    Bron

    love it

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  10. sara hennemann

    nice

    sara hennemann

    Good Job

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  11. Scott Dreier

    Scott Dreier

    Awesome program!

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  12. Bron

    Bron

    love the enthusiasm

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MEET THE GUY WHO’S TRYING TO
HELP YOUR SURFING…

Cris Surfing In Mentawais 2019

Cris Mills

On a daily basis I help people (predominantly surfers) improve performance, ranging from nutrition, to rehab, and sport specific training.

I know what a surfer needs to work on in order to maintain their interaction with the ocean (surfing). Not only from a personal standpoint, of being a freakish surf-addict who has an intention to keep charging, while also dealing with my own laundry list of injuries, but also having worked with countless surfers from rehab to skill development.

The intention is to keep surfing. In order to do that an individual’s perspective must shift to a focus on health and longevity. Your body is the vehicle through which you interact with the ocean. Keep yourself capable, and invest in your body, it’s movement capacity, it’s joint health, and it’s durability.

GET ACCESS TO

The Most Comprehensive Surfing Training Programs Ever Created

You’re good to go.

As soon as you get the programs you’ll realise how tremendous of a resource this truly is, and how you won’t need any other surf training programs. You can, and will, refer back to these programs for years to come. As long as you’re surfing you will be using these programs, I guarantee it.

This will change how you train and how you move your body. Ultimately it will help you with your surfing. 

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

100% Satisfaction Guaranteed or Your Money Back in 7 days

Here’s the deal:

Our programs are proven to deliver results, but your effort, dedication, and consistency are key. We fully back our programs, app, and products with customer success stories and time-tested methods. Our Surf Athlete Academy offers a 7-Day Refund Guarantee—cancel or refund anytime (minus a small fee). The potential of your fitness and surfing is in your hands! What can your fitness and surfing become!?

Frequently Asked Questions

Absolutely, there are alternative and progressive movements for each level.

This is a digital program you will access via the Surf Athlete App, which can be downloaded in any app store. It is intended to be used via the app on your mobile device, our web-app which you can access on your desktop or laptop, or accessed on your iPad. You’ll register for the Surf Athlete App, given login information, and you can access your program whenever you want, wherever you want.

Here’s The Deal.

This program is amazing, and I know you’ll think it’s amazing, but just to make sure you’re confident in your purchase, I’m offering a 7 Day Guarantee.

If you use the program, and really USE it, and aren’t happy with the absolutely incredible and impactful content, then get in touch and we’ll arrange a refund.

    GET ACCESS TO ALL PROGRAMS

    Sign Up Now

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    Wherever You Are 24/7

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